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Aquatic Exercise Equipment Resources

Below are top resources on SparkPeople for Aquatic Exercise Equipment.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Is cardio the best type of exercise to start with?
Updated 7/28/2016 12:47:33 PM

Is cardio the best type of exercise to start with?...  Read more

I usually take two days off a week from exercise t
Updated 7/28/2016 12:24:04 PM

I usually take two days off a week from exercise to give my muscles some rest. The other days I do an hour of cardio and some strength training or stretching. I feel so guilty on my days off....  Read more

#firstpost ?:when beginning to exercise, considere
Updated 7/28/2016 9:38:15 AM

#firstpost ?:when beginning to exercise, considered mildly active, 5-10lbs over, w/a goal of toning & slimming, how often & what have u found is effective exercise? Want to go daily, am told not to. Also, is breakfast a must? TY!...  Read more

Just crushed 33 min on the exercise bike!!! #exer
Updated 7/28/2016 9:01:52 AM

Just crushed 33 min on the exercise bike!!! #exercise...  Read more

Exercise question. I do the C25k 3 days a week(M
Updated 7/28/2016 11:37:07 AM

Exercise question. I do the C25k 3 days a week(Monday, Wednesday and Friday) and free weights strength training on the other days with one day rest on the weekend. Is it too much to do Pilates everyday or should it be a few times a week? TIA...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

No Props Needed

An exercise to do when you don't have any equipment. Great all over workout!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

How the 'Girl with the Scars' Learned to Survive the Locker Room

By Beth Donovan, ~INDYGIRL Before being the fat girl, I was the girl with the scars. I was a burn victim at the age of 2, scalded by a coffee pot I managed to pull over on myself. I was burned over three quarters of my body and barely...  Read more