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Aquatic Exercise Equipment Resources

Below are top resources on SparkPeople for Aquatic Exercise Equipment.

1SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

I got up really early to exercise!!
Updated 1/28/2015 9:34:30 AM

I never get up early... I love sleeping in! I recently got a new job working 9+ hours a day at a daycare and if I want to eat breakfast, make my lunch & coffee, and get ready in time for work, I have to wake up around 4:30 in the morning!! And when...  Read more

I need help! The healthy eating and exercise isn't
Updated 1/28/2015 11:07:44 AM

I need help! The healthy eating and exercise isn't horrible, but I am still smoking like a chimney. Tried cold turkey quitting and gave in after two days. Any advice?...  Read more

NEED EASY, BEGINNER EXERCISE
Updated 1/28/2015 6:31:48 AM

524 I need an easy exercise for beginners. I'm a heart patient & get out of breath VERY fast & easily. Can you suggest any kind of exercise that I may be able to do indoors & outdoors? I get out of breath after a short walk!!!!! HELP!!!!!!!...  Read more

General question here…my exercise bike has those
Updated 1/28/2015 6:02:49 AM

General question here…my exercise bike has those nifty little trackers on it (calories, distance, time), but I'm not sure how reliable they are because when I plug my time and speed into my fitness tracker, I get outrageously different numbers! hel...  Read more

Squeezing Exercise in
Updated 1/27/2015 8:54:27 AM

How do you fit exercise into a hectic schedule?...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

No Props Needed

An exercise to do when you don't have any equipment. Great all over workout!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

How the 'Girl with the Scars' Learned to Survive the Locker Room

By Beth Donovan, ~INDYGIRL Before being the fat girl, I was the girl with the scars. I was a burn victim at the age of 2, scalded by a coffee pot I managed to pull over on myself. I was burned over three quarters of my body and barely...  Read more