Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Any suggestions to help with energy when dealing with the fatigue during a recovery period that could take months?
It's really cutting into my exercise routine, the muscle weakness doesn't help either but I wont get started with that.... Read more
Hi all! Today is my 15th day os fasting, it's easier when i take vitamins at night and if i eat less spicy. I love cooking, especially lots of veggies in all i cook, but i don't know how to keep #vegetables longer in the fridge. Any ideas??... Read more
What Are Apricots Good For?Apricot Nutrition FactsRipe and golden with a luscious flavor and velvety surface – or a more intense shade when dried – apricots are closely related to peaches, plums, and nectarines. Grown on deciduous trees, they're actu... Read more
What are the health benefits of apricots?Apricots are rich in many plant antioxidants. Some of these are the vitamin antioxidants so familiar to regular users of this site. Others are more difficult to obtain from other foods, and may be responsible... Read more
America’s Healthiest Fast-Food Breakfasts from Health.com
Doctor faces worst fear: Saving wife's life from msnbc.com
Olive Oil Pasta with Walnuts, Lentils, and Red Peppers from Oh She Glows
Study Says Cholesterol Doesn't Cause Stroke from Di... Read more
When you work outside the home, sticking to a nutritious, low-calorie diet requires some extra planning. Kudos to you for starting your day with a smart breakfast and taking the time to plan healthy lunches. But when those three o'clock... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.