Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Just officially started my health journey today for my mind body heart soul & spirit. Thought it would be best to "really" start when I'm mentally physically & spiritually ready tht way I'm guaranteed to succeed. Will track calories everyday.... Read more
Today I begin my path to health and strength. This is in honor of the strongest person I know, my sister. Today is her first chemo treatment. I am angry and sad she doesn't deserve this but I am going to give her as much strength as I can! Love you!... Read more
I have been following this diet plan ( health-professionals.info ) and it has worked great. What I appreciate the most about this plan is that it is backed by science, so you know you can expect results. Good Luck :)
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A wonderful addition to your diabetes meal plan is an apricot. At just 17 calories & 4 grams of carbs, one apricot is a good source of fiber. Cherries are a low-carb, low GI choice and can safely be included in your diabetic diet. Twelve sweet che... Read more
America’s Healthiest Fast-Food Breakfasts from Health.com
Doctor faces worst fear: Saving wife's life from msnbc.com
Olive Oil Pasta with Walnuts, Lentils, and Red Peppers from Oh She Glows
Study Says Cholesterol Doesn't Cause Stroke from Di... Read more
Exercising in the Heat from the Fit StopVegan Values: Chickpeas and Dumplings from Peas & Thank You7 Reasons to Try Interval Training from Fit Sugar8 Avocado Recipes (Besides Guacamole) from Health.comReal Personal Trainers Won't Make You Puk... Read more
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