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Apricot Health Resources

Below are top resources on SparkPeople for Apricot Health.

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The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

I started using this app today in conjunction with truvision health -- I am 190 and I'm looking to g
Updated 5/22/2016 4:47:07 PM

I started using this app today in conjunction with truvision health -- I am 190 and I'm looking to get my 130 weight back. I was 130 2 years ago....  Read more

Decided today to take charge of my health. Went t
Updated 5/20/2016 5:22:06 PM

Decided today to take charge of my health. Went to the gym and shopping...feeling good! Have a blessed day guys!...  Read more

Today is day 1. I have too many health issues caus
Updated 5/20/2016 1:47:04 PM

Today is day 1. I have too many health issues caused by being morbidly obese. I have to add protein, cut carbs,sodium. My job is a 10 hour day with an hour commute 1 way. I'm going to have to make myself find will power and change my lifestyle....  Read more

I feel confident I will turn my health around. Tod
Updated 5/19/2016 11:14:45 PM

I feel confident I will turn my health around. Today was a good day- day 2 of mytrue cellular detox education.My eating habits have changed for the good (lost 20 pounds). I'm excited to see where my journey takes me....  Read more

I went to a health fair this afternoon. I also rec
Updated 5/19/2016 11:10:52 PM

I went to a health fair this afternoon. I also received my free T-shirt that I earned. I will make a blog post tomorrow about it....  Read more

What Are Apricots Good For?

What Are Apricots Good For?Apricot Nutrition FactsRipe and golden with a luscious flavor and velvety surface – or a more intense shade when dried – apricots are closely related to peaches, plums, and nectarines. Grown on deciduous trees, they're actu...  Read more

Apricots & Cherries Are Low Calorie and low glycemic

A wonderful addition to your diabetes meal plan is an apricot. At just 17 calories & 4 grams of carbs, one apricot is a good source of fiber. Cherries are a low-carb, low GI choice and can safely be included in your diabetic diet. Twelve sweet che...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Week's Healthy Headlines

America’s Healthiest Fast-Food Breakfasts from Health.com Doctor faces worst fear: Saving wife's life from msnbc.com Olive Oil Pasta with Walnuts, Lentils, and Red Peppers from Oh She Glows Study Says Cholesterol Doesn't Cause Stroke from Di...  Read more

This Week's Healthy Headlines

Exercising in the Heat from the Fit StopVegan Values: Chickpeas and Dumplings from Peas & Thank You7 Reasons to Try Interval Training from Fit Sugar8 Avocado Recipes (Besides Guacamole) from Health.comReal Personal Trainers Won't Make You Puk...  Read more