Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Hi my name is Vicki this is the first time that I have ever been on a message board.
I have been struggling with my weight for the last ten years. It seems like my biggest
problem that I have is to stay focused on my food. Does anyone have any n... Read more
What do you find harder diet or exercise?
I love working out most of the time but I struggle with my eating.
I do well with it at times and others I find myself going to the drive through and ordering crap I know I shouldn't eat. So diet is ro... Read more
Well here goes my problem, ever since Easter, I have cheating constantly on my diet. At first it was easy to get back on my diet. But my weight would flucate loss 10lbs then gain. Then in June, I found out that i have POCS and gaining we... Read more
A wonderful addition to your diabetes meal plan is an apricot. At just 17 calories & 4 grams of carbs, one apricot is a good source of fiber. Cherries are a low-carb, low GI choice and can safely be included in your diabetic diet. Twelve sweet che... Read more
Pineapple can make your blood sugar rise. Pineapple is a very sugary fruit. Some fruits that have high sugar content are papayas, apricots, kiwi, mangos, custard apples, grapes, and bananas Certain hi sugar fruits, juices, and dried fruits should b... Read more
America’s Healthiest Fast-Food Breakfasts from Health.com
Doctor faces worst fear: Saving wife's life from msnbc.com
Olive Oil Pasta with Walnuts, Lentils, and Red Peppers from Oh She Glows
Study Says Cholesterol Doesn't Cause Stroke from Di... Read more
Exercising in the Heat from the Fit Stop
Vegan Values: Chickpeas and Dumplings from Peas & Thank You7 Reasons to Try Interval Training from Fit Sugar
8 Avocado Recipes (Besides Guacamole) from Health.com
Real Personal Trainers Won't Make You Pu... Read more
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