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Apricot Diet Resources

Below are top resources on SparkPeople for Apricot Diet.

1SHARES
Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Going on a ketogenic diet! Any tips?? Im just 5'7"
Updated 2/7/2016 9:55:17 PM

Going on a ketogenic diet! Any tips?? Im just 5'7" and weigh 92kgs... Target weight is 75kgs....  Read more

I am 45 years old. I am learning that my diet and
Updated 2/7/2016 9:29:05 PM

I am 45 years old. I am learning that my diet and exercise ratio that worked for me 10 years ago isn't working for me now. I am wondering what changes I can make. Eating and then "working it off at the gym" isn't working. Suggestions anyone?...  Read more

So i just started my diet on the 30th. I was 189.8
Updated 2/7/2016 9:50:39 PM

So i just started my diet on the 30th. I was 189.8. I stopped drinking pop and held my calories below 1000 since then. And p90x 2 times a day. At 175 now. Any tips on how to get lower....  Read more

I'm gonna have to toss my diet out the window for
Updated 2/7/2016 4:20:55 PM

I'm gonna have to toss my diet out the window for today... SUPER BOWL!!!!...  Read more

Ive Been Off My Diet For A Week Now ๐Ÿ˜ข But I Onl
Updated 2/7/2016 1:07:16 PM

Ive Been Off My Diet For A Week Now ๐Ÿ˜ข But I Only Gained 3 Pounds . Going Back On Monday Wish My Luck ๐Ÿ˜๐Ÿ˜...  Read more

Apricots & Cherries Are Low Calorie and low glycemic

A wonderful addition to your diabetes meal plan is an apricot. At just 17 calories & 4 grams of carbs, one apricot is a good source of fiber. Cherries are a low-carb, low GI choice and can safely be included in your diabetic diet. Twelve sweet che...  Read more

Pineapple is HIGH IN SUGAR

Pineapple can make your blood sugar rise. Pineapple is a very sugary fruit. Some fruits that have high sugar content are papayas, apricots, kiwi, mangos, custard apples, grapes, and bananas Certain hi sugar fruits, juices, and dried fruits should b...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

America’s Healthiest Fast-Food Breakfasts from Health.com Doctor faces worst fear: Saving wife's life from msnbc.com Olive Oil Pasta with Walnuts, Lentils, and Red Peppers from Oh She Glows Study Says Cholesterol Doesn't Cause Stroke from Di...  Read more

This Week's Healthy Headlines

Exercising in the Heat from the Fit Stop Vegan Values: Chickpeas and Dumplings from Peas & Thank You7 Reasons to Try Interval Training from Fit Sugar 8 Avocado Recipes (Besides Guacamole) from Health.com Real Personal Trainers Won't Make You Pu...  Read more