Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year... Read more
Hey guys! I was wondering what do you all think the best exercise out there is for fat loss. I gain my weight in my stomach, buttocks and thighs. I have been walking and doing sit ups and using a leg magic exercise machine and I'm not seeming to make... Read more
I want to know why I am losing weight so slowly. I have lost 3 inches but only 2.5 lbs. in 1 month. I try to stay within 1200 calories, and workout 4 days a week (300 calories a session)for 1 hour. I vary my workouts from weight to riding bike and re... Read more
I enjoy walking and jogging but would really like to add weights to my routine. I have a set of dumbbells which go up to 15 lbs. but I have no clue where to begin. Any input would be greatly appreciated!... Read more
I have a gym membership but all I really do there is run. I'd really like to start strength training (machines and free weights) but I have NO idea what I'm doing. I'm so confused by the rules, how many pounds to use and when, what to eat, how ofte... Read more
hi technical help
hope you are well
i have displayed my weight on my ticker on the team posts and it says I am 190 kg not 190 lb. I did have a lovely supportive email from a lady called Jane but I felt a bit of a fraud as she clearly though... Read more
I'm not one who loves a lot of stuff, and I'm constantly trying to get rid of things rather than amass them. That said, when I find something I love, I want to share. Today I'm spreading the word about some of the products that I love thi... Read more
My aunt and uncle have a farm with a garden, and many fruit trees and bushes. They enjoy vegetables as well as fresh picked apples or pears and berries right off the bush. While it takes work, they enjoy their nutrient-rich bounty throughout th... Read more
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