Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year... Read more
Recently, I was standing in front of a beautiful display of apples at a local grocery store. A very puzzled gentleman asked me which apples were for pies. His wife had given him the shopping list, but had not explained which type of apple to buy. If... Read more
this sounds so hard but if you want to lose weight. stay on a low calorie, 0-15 carbs. - high protien diet. my calorie intake is 1000. i am now 225, my start weight was 280 its the most hardest lifestyle but u can do it...... Read more
Ok - here is my story... I am 61 years old and 325 pounds. I am getting married next week to my partner of 23 years. My major concerns is that I am so tired all of the time. I can walk about 10 steps and then have to sit and rest. I deserve more from... Read more
hi new to this but while I'm trying to lose weight my bf is trying to put it on I'm finding it hard to eat healthy at the moment with me trying to lose and him trying to gain any suggestions to what i could do :/... Read more
I am 65 in good health and just so frustrated right now. I have been working out consistently for 2 weeks. Watching what I eat, staying active and have not lost one pound! My clothes still fit like they did before so I am not losing inches. My hu... Read more
I'm not one who loves a lot of stuff, and I'm constantly trying to get rid of things rather than amass them. That said, when I find something I love, I want to share. Today I'm spreading the word about some of the products that I love thi... Read more
My aunt and uncle have a farm with a garden, and many fruit trees and bushes. They enjoy vegetables as well as fresh picked apples or pears and berries right off the bush. While it takes work, they enjoy their nutrient-rich bounty throughout th... Read more
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