Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Anxiety Symptoms Resources

Below are top resources on SparkPeople for Anxiety Symptoms.

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

The Hidden Signs of Depression

I’m not a psychiatrist, but if a friend came to me and said she was feeling so hopeless that she couldn’t function at work; that she was going through a box of tissues every few days because of her unexplained crying spells; and that she...  Read more

Feeling exhausted from random anxiety attack.
Updated 3/24/2014 11:39:51 PM

I had some form of a panic attack last night and feelings of unreality. This morning I felt exhausted. I've been trying to exercise 10 minutes a day most days of the week, but today feels impossible. Should I focus on de-stressing and relaxing, or sh...  Read more

staying on track when u have anxiety
Updated 3/16/2014 11:59:39 AM

i find it very hard to stick to my diet when emotional cravings set in what i have done is stickk to high fibre snacks...  Read more

How do you overcome "Gym Anxiety?"
Updated 2/14/2014 6:12:27 AM

I recently transferred to a college that has an on-site fitness and recreation center. When we went on the campus tour last semester, I fell in love with it. It has equipment, workout space, a pool....pretty much everything you could ever possibly wa...  Read more

Anxiety, Depression, and Weight Loss.
Updated 1/22/2014 7:19:35 AM

Hello, my name is Brittany. I am a 21 year old Canadian who has been struggling with anxiety and depression since I was 14 years old. I have always been insecure with my body image and use to cope with my anxiety and depression in unhealthy ways. For...  Read more

Question for anyone taking anti-anxiety medication
Updated 12/11/2013 3:30:40 PM

A brief background first: about 5 years ago I was diagnosed with GAD. It was so bad for a while that I literally had panic attacks and I even ended up in the ER assuming I was dying. My doctor put me on Celexa, which I took for about 3 years before w...  Read more

Tired? Ache Or Have Pain?

Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l...  Read more

Symptoms of high blood Sugar

Symptoms of high blood sugar are increased hunger, dry mouth, increased thirst, increased urination,blurred vision, sweating ,drowsiness and fatigue....  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

Playing with My Unhappiness

Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1...  Read more

Cyberchondria: Is it all in your Head?

Most of us have heard of hypochondria--you know the obsessive belief that you have some dreaded illness due to symptoms that you are experiencing or have developed related to that illness. But now that we have the world at our finger tips via the wo...  Read more