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Anxiety Symptoms Resources

Below are top resources on SparkPeople for Anxiety Symptoms.

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The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

Read an article about symptoms of gluten intoleran
Updated 6/25/2016 11:19:43 AM

Read an article about symptoms of gluten intolerance. I have almost all of them, bloating, digestive problems, vertigo, fatigue, etc. Do any of you know of a gluten free diet I can try? #help #glutenfree...  Read more

My anxiety has been so bad lately. I haven't lost
Updated 6/21/2016 3:37:35 PM

My anxiety has been so bad lately. I haven't lost any weight in 20 days. I started back walking again with Incorporated swimming. Wish me luck. I want to drop 5-10 pounds this next month....  Read more

Help! I am getting an anxiety attack!
Updated 6/22/2016 6:59:55 AM

I usually get an anxiety attack if they extract more than 3kg from me! I came with 64.9kg but they only managed to extract 3kg exactly. The nurse gave me 3.8kg but my blood pressure kept dropping, so in the end, they lowered it to 3.2kg. But only 3kg...  Read more

Ugh. When depression and anxiety tell you to go bu
Updated 6/17/2016 11:38:08 AM

Ugh. When depression and anxiety tell you to go buy a box of cupcakes. Digging in deep today to minimize the damage....  Read more

Anxiety and getting the heart rate up
Updated 6/15/2016 1:25:52 PM

It's been a year since I took antibiotics for a stomach infection.I'm a little better every day. But I had severe anxiety off and on for that year. Though I've only had a few incidences since then my fight or flight is still all out of whack. If my h...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the...  Read more

Tired? Ache Or Have Pain?

Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l...  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

Playing with My Unhappiness

Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1...  Read more

Cyberchondria: Is it all in your Head?

Most of us have heard of hypochondria--you know the obsessive belief that you have some dreaded illness due to symptoms that you are experiencing or have developed related to that illness. But now that we have the world at our finger tips via the wo...  Read more