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Anxiety Disorders Symptoms Resources

Below are top resources on SparkPeople for Anxiety Disorders Symptoms.

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What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

How do you deal with social anxiety (meaning stres
Updated 4/29/2016 10:23:08 AM

How do you deal with social anxiety (meaning stressed and having attacks before going out to social settings)?...  Read more

How do you deal with anxiety. I find some days it'
Updated 5/3/2016 10:31:18 AM

How do you deal with anxiety. I find some days it's very hard to even get out of bed. It's a constant battle inside my head and I get tired from it....  Read more

Had such a bad anxiety attack I had to stop halfwa
Updated 4/27/2016 1:35:31 PM

Had such a bad anxiety attack I had to stop halfway through my workout. Exercising is supposed to make you feel Better physically and mentally but lately my head isn't screwed on right. Crossing my fingers and hoping for better days to come....  Read more

Struggling so hard with this eating disorder bad h
Updated 4/26/2016 7:17:28 PM

Struggling so hard with this eating disorder bad habit.I eat healthy but what I can't control is the portions.I eat until can't breathe.When I'm working everything is fine,no cravings,no nada,is just when I go home ,"alone,"...  Read more

Does anyone who has Anxiety find that it makes you productive?
Updated 4/14/2016 10:59:11 AM

Does anyone who has Anxiety find that it makes you productive?...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

Tired? Ache Or Have Pain?

Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l...  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

Eating Disorders Can Strike at Any Age

Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis...  Read more

Surprising Reasons You're Always Tired

In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women’s ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. “I wasn’t eating a lot more or doing anythin...  Read more