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Anxiety Depression Resources

Below are top resources on SparkPeople for Anxiety Depression.

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Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

I also have panic anxiety and major depression, ag
Updated 9/9/2014 3:05:29 PM

I also have panic anxiety and major depression, again doctor do not seem to b able to help very much. I was set up for bypass surgery but dr talked into it, and when i wrnt to diation class what she and the others said talked me right out of it....  Read more

I think I'm going crazy. I'm in a depression, sick
Updated 9/7/2014 2:33:11 PM

I think I'm going crazy. I'm in a depression, sick and I decided to cut my cigs from a pack and a half to 1-5 cigs a day. No nicotine supplements no chantixs. I'm doing this my way way anyone else throughout some thing similar...  Read more

Depression and Eating.
Updated 8/18/2014 1:12:25 PM

I need help staying motivated to not eat when I get upset.... I have postpartum depression ( just had a baby 4 months ago ) and I just can't control myself when it comes to food now. It upsets me so much because I want to lose weight so bad. I gained...  Read more

Getting Motivation Back -Suffering from Depression
Updated 8/19/2014 3:26:31 PM

anyone know how to get or build motivation while suffering from depression? I was moving along great and acomplishing so much and loving it and then I had a couple bad days that turned into a couple more bad days that turned into a few weeks and now...  Read more

I've had depression like symptoms
Updated 7/28/2014 11:56:35 AM

I've been on an antibiotic that caused depression like symptoms. I've been struggling to get out of bed, and to eat. Plus my grandma passed away. Tough times....  Read more

Stress & Your Digestive System

The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru...  Read more

Fish Oil

What would you say if the secret to health and longevity were available right now? The secret is fish oil. High quality fish oil can help with anxiety, depression, cholesterol, diabetes, and much more. Consistency is the key, take it every day, twice...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more

How Exercise Can Reduce Stress & Anxiety

When I find my mood is going downhill, I usually take an exercise break to try and lift it back up. The mood boost that we get is just one of the many benefits we experience from exercising. Not only do I know that I burned some calories, improved m...  Read more

Anxiety/depression/anxiet
y/depression/etc.

Yesterday was a whirlwind of emotions. I was up, I was down, I was anxiety ridden, I was depressed, I felt normal, I didn't feel normal. I exercised away the majority of the anxiety, but still didn't get it all under control. I hate days like that. ...  Read more

anxiety/depression

Not much depression following Monday night's wine. A little hopelessness, but mostly because I am FREAKING OUT overwhelmed by the plumbing issue, the sinking driveway/concrete, the siding and windows and soffits, the state of the carpet, the slow det...  Read more