Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
I have been tracking nutrients along with my calories, and I'm absolutely baffled by the whole percentage portion with regards to intake of nutrients. If I eat even just half of a small sweet potato, I'm suddenly way over on my vitamin A. It says I'... Read more
I consistently go over the recommendation for Vitamin, i.e., today I had a spinach and blueberry smoothie (shake) with skim milk, and a daily vitamin. The daily vitamin only has 25% RDA, but the range tracker says i'm at 304. What am I doing wrong... Read more
At first I thought it was just my magnesium supplement that caused the nausea; but I've stopped that ... now I'm noticing I feel nauseous shortly after taking my multivitamin ... it seems to last about an hour but not pleasant during that time. Is th... Read more
Black Olives have fiber & help elimate waste products. They help cholesterol from attaching to the insides of the arteries. Also a source of powerful antioxidants & vitamin "E" , and good fat. They Also help stimulate acids to breakdown foods taken... Read more
Powerful antioxidants, anti-inflammatories, and detoxifiers can help you. Green tea, onions, and garlic, antioxidants (such as vitamins C and E) are important in helping to reduce and balance blood sugar. Calcium and magnesium and vitamin D. Get calc... Read more
One day at lunch, I pulled out my leftover pesto pasta with chickpeas and broccoli. With more pasta and chickpeas than veggies, my lunch was seriously lacking in sustenance. I headed to the freezer, stocked with plenty of healthful choices. I frequen... Read more
Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.