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Antioxidants Vitamins Resources

Below are top resources on SparkPeople for Antioxidants Vitamins.

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The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

I can't seem to get enough calcium and vitamin d n
Updated 7/23/2016 2:45:51 AM

I can't seem to get enough calcium and vitamin d naturally. Do most people take vitamins?...  Read more

So my doctor says that I need to take more vitamin
Updated 7/23/2016 2:42:26 PM

So my doctor says that I need to take more vitamin D other than milk what other foods have vitamin D #healthy...  Read more

KETO DIET VITAMIN "A" "D" AND "C" AND CALCIUM i seem to be having trouble getting these vitamins on
Updated 7/25/2016 2:10:20 PM

KETO DIET VITAMIN "A" "D" AND "C" AND CALCIUM i seem to be having trouble getting these vitamins on my keto diet....trying to keep it as low carbs as possible.....any ideas? #lowcarb...  Read more

Why can't I check vitamin content before I log food? My cereal box said 150% vitamin c, I took a mul
Updated 7/21/2016 12:36:03 PM

Why can't I check vitamin content before I log food? My cereal box said 150% vitamin c, I took a multi vitamin and drank an instant breakfast yet this app says I have half my vitamin c. This is not right #techsupport...  Read more

Super B vitamins, do you take them? Does it help
Updated 7/21/2016 8:01:08 AM

Super B vitamins, do you take them? Does it help with metabolism? Does it alter your mood? I think it makes me grumpy and somewhat depressed, I'm not sure if it's the vitamin or not....  Read more

Black Olives Are Healthy

Black Olives have fiber & help elimate waste products. They help cholesterol from attaching to the insides of the arteries. Also a source of powerful antioxidants & vitamin "E" , and good fat. They Also help stimulate acids to breakdown foods taken...  Read more

How do pumpkin seeds provide you with antioxidant support?

How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

We Ate It: 3 New Veg Combos by Green Giant

One day at lunch, I pulled out my leftover pesto pasta with chickpeas and broccoli. With more pasta and chickpeas than veggies, my lunch was seriously lacking in sustenance. I headed to the freezer, stocked with plenty of healthful choices. I frequen...  Read more

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man...  Read more