Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
Has anyone ever taken this supplement that I keep seeing that supposedly all the stars are using? Like Melissa McCarthy and Carrie Underwood and Miranda Lambert used? I think it's Garcinia?... Read more
I started this new weightloss supplement called Fat Burner Superior I got off Amazon. It works! No hard crashes no stomach probs..it just works. All natural I thought I'd share incase someone wanted to try it also.... Read more
I regularly take Alpha Lipoic Acid with my supper to help lower my blood sugar. This is the meal I have a hard time controlling my carb intake. Alpha Lipoic Acid is an antioxidant that lowers your blood sugar as well as being great for you. Be awa... Read more
How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an... Read more
By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me... Read more
One day at lunch, I pulled out my leftover pesto pasta with chickpeas and broccoli. With more pasta and chickpeas than veggies, my lunch was seriously lacking in sustenance. I headed to the freezer, stocked with plenty of healthful choices. I frequen... Read more
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