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Antioxidants In Fruit Resources

Below are top resources on SparkPeople for Antioxidants In Fruit.

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The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Sugar from sweets VS sugar from fruit
Updated 8/13/2014 7:55:17 AM

I know this topic has been brought up before, and I know sugar from fruit is a better option than sugar from baked goods and sweets, etc. I have a scenario for you all that I'm kind of cuirous about. Last night, I ate some pumpkin roll. It was f...  Read more

Veggies vs. Fruits
Updated 8/17/2014 3:10:08 AM

I read in an earlier post today that fruits turn into sugars and you shouldnt eat too much of them per day. Is there a limit of fruit intake one should have? What about Veggies? I love veggies, there is so much you can do with them, do you need to...  Read more

Fruit Calories?
Updated 8/6/2014 11:04:39 AM

Hey! Okay I'm not sure if I am supposed to count fruit calories or not, my mom says since my calorie goal is kinda low I shouldn't count them. My calorie limit is 1000-1200 calories. Any Advice is greatly appreciated!...  Read more

Fruit or Vegetable
Updated 8/19/2014 11:18:37 AM

The next fruit or vegetable starts with the last letter of the last item. Here goes: tangerine 247...  Read more

Organic Palm Fruit Oil?
Updated 7/28/2014 12:12:11 PM

The Allergy-Free cookbook I checked out from our local library mentions Organic Palm Fruit Oil in most of the recipes. Never heard of it. Has anyone used it? Any tips/suggestions/recommendation?...  Read more

60 To 80 Carbs Per Day

90% of what I used to eat is now off my menu and no fast foods. I try to eat between 60-80 carbs per day. My deserts are berries, especially blurberries which are high in antioxidants, edy's fruit bars, Chocolate Artic Zero or two peices of over 70...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more