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Antioxidants In Fruit Resources

Below are top resources on SparkPeople for Antioxidants In Fruit.

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

...or mix the fruit, yogurt, peanut butter into a

...or mix the fruit, yogurt, peanut butter into a smoothie and thin with the milk of your choice (I love cashew milk for this, regular milk has more protein but if you're having yogurt too, that's got protein, especially Greek yogurt). :-)...  Read more

Does anyone else not log any raw fruits and veggie
Updated 2/5/2016 6:40:20 PM

Does anyone else not log any raw fruits and veggies they eat?? In Weight Watchers, a lot of those foods are zero points so I carry that mentality over to here. The only one I log are bananas! Anyone else??...  Read more

So on day 3 of low carb, fresh fruits, veggies and
Updated 2/5/2016 7:05:10 AM

So on day 3 of low carb, fresh fruits, veggies and lean meats meal change. Previously fast food and restaurant dining. My body feels depleted and my muscles feel fatigued. Drinking water plenty.Multi Vitamin suggestions anyone?...  Read more

Went to Walmart got me some salads and fruit to ea
Updated 2/4/2016 4:52:21 PM

Went to Walmart got me some salads and fruit to eat for lunch at work, it's hard to find stuff for work because I'm a 3rd shift RA and I don't want anything heavy, so I'm trying different salads, fruit and veggies hope it helps ??...  Read more

More FRUITS AND VEGETABLES for my daily intake.
Updated 2/2/2016 11:10:01 PM

More FRUITS AND VEGETABLES for my daily intake....  Read more

60 To 80 Carbs Per Day

90% of what I used to eat is now off my menu and no fast foods. I try to eat between 60-80 carbs per day. My deserts are berries, especially blurberries which are high in antioxidants, edy's fruit bars, Chocolate Artic Zero or two peices of over 70...  Read more

Foods that lower Blood Pressure

Skim Milk, unsalted sunflower seeds, beans (black, white, navy, lima, pinto, kidney) are all very rich in magnesium. Bananas & 1 ounce of dark chocolate will do it. You need to strictly avoid foods that are high in cholesterol, fat, and sodium. Lyco...  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more