Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis... Read more
I want to make a healthier cake but most of the recipes i know of are slimming world are scan bran and not very nice. I want it to feel natural just a little healther any recipes would be gratefully recieved. thank you... Read more
Ok I just started a cancer/weight loss study I have been in this since December of last year but my group officially starts tomorrow. The thing is they want me to weigh myself everyday... Isn't this a big no-no? I will be scale obsessed I know it.... Read more
lost weight have been stressed over cancer test stopped exercising and eating healthy gained 11pounds feel bad about myself plus my cancer results came back positive for skin cancer boy now can anyone help me get motivated I need someone to motivate... Read more
As crazy as this sounds I am grateful for getting Breast Cancer....It forced my to re-evaluated my health and in the last 12 months, (post chemotherapy) I joined a gym, changed my diet (cut out sugar) and lost 145 lbs....that's right 145 in a year an... Read more
My mom was diagnosed was brain cancer in January and my focus shifted. I stopped watching portions and comfort ate. Now I'm getting back on the wagon after putting 10lbs back on. I refuse to go back to my old weight. Gonna go walk tonight. Woot!... Read more
It's packed full of antioxidants and Vitamin D, has cancer fighting elemements, is also a good source of folate, potassium, fiber, and calcium. Studies show broccoli Rabe is effective against stomach, lung, and colon cancers, and may help protect a... Read more
Is eating the inside of an orange peel good for you?The white part of the orange peel is called the pith. It has some anti-cancer properties & antioxidants & is very good for you. The white pith contains the highest amount of bioflavonoids (an antiox... Read more
This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also.... Read more
By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me... Read more
More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in... Read more
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