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Antioxidants Fruits Resources

Below are top resources on SparkPeople for Antioxidants Fruits.

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The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

We make homemade fruit roll ups by blending up wha
Updated

We make homemade fruit roll ups by blending up whatever fruit is on hand and spreading it thin on a cookie sheet. We dehydrate it in the oven at the lowest temp. It takes hours to do but is sooo worth it! We also slice up apples and dehydrate them!...  Read more

Tried fruit in my salad for the first time...apple
Updated 4/25/2016 9:30:54 PM

Tried fruit in my salad for the first time...apples and dried cranberries :) YUM!...  Read more

I really want a bottle of soda right now. I've eaten mostly fruits & veggies today & went for a walk
Updated 4/25/2016 4:53:42 PM

I really want a bottle of soda right now. I've eaten mostly fruits & veggies today & went for a walk & will be bowling later. I work in a convenience/bookstore with tons of junk food and high calorie drinks. I need help getting over this craving....  Read more

Is it okay to eat fruits after workout? 😊
Updated 4/25/2016 7:07:50 AM

Is it okay to eat fruits after workout? 😊...  Read more

Ate fruit instead of ice cream and taco salad instead of tacos at our friends' house tonight. Actual
Updated 4/25/2016 1:32:48 AM

Ate fruit instead of ice cream and taco salad instead of tacos at our friends' house tonight. Actually drank 8 cups of water today. Feeling pretty accomplished!...  Read more

What are the cardiovascular benefits of strawberries?

What are the cardiovascular benefits of strawberries?No area of strawberry health benefits is better documented than benefits for the cardiovascular system. It's also hard to imagine any other research result, since our heart and blood vessels need e...  Read more

How do pumpkin seeds provide you with antioxidant support?

How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an...  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more