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Antioxidants Diet Resources

Below are top resources on SparkPeople for Antioxidants Diet.

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The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

#Kale#This week I have been giving Kale a try in my daily diet, which I had never ate before. So f
Updated 5/29/2016 4:19:04 PM

#Kale#This week I have been giving Kale a try in my daily diet, which I had never ate before. So far I find that I like it best in my breakfast omelet. Raw chopped is not too bad just a little bitter. I'm open to new avenues of preparing though.......  Read more

Had ladies night last night. Low cal/low carb diet
Updated 5/29/2016 2:28:56 PM

Had ladies night last night. Low cal/low carb diet, tequila, and fireball DO NOT mix!!! Feeling pretty gross today so I definitely dont need to worry about over eating. #thebrightside #mandown #ugh...  Read more

I'm having trouble deciding which diet to do belly
Updated 5/29/2016 11:44:47 AM

I'm having trouble deciding which diet to do belly fat diet or the biggest loser diet please help...  Read more

First day of really starting the diet/excersie thi
Updated 5/29/2016 10:37:00 AM

First day of really starting the diet/excersie thing. Did 30 straight minutes on my elliptical! Small steps right?...  Read more

Ruined my diet yesterday by ordering out its been
Updated 5/29/2016 11:42:29 AM

Ruined my diet yesterday by ordering out its been 9 day on my diet so far. #food...  Read more

What are the antioxidant and anti-inflammatory benefits found in grapes?

What are the antioxidant and anti-inflammatory benefits found in grapes?Antioxidant BenefitsThe wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and man...  Read more

How do pumpkin seeds provide you with antioxidant support?

How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more

We Ate It: 3 New Veg Combos by Green Giant

One day at lunch, I pulled out my leftover pesto pasta with chickpeas and broccoli. With more pasta and chickpeas than veggies, my lunch was seriously lacking in sustenance. I headed to the freezer, stocked with plenty of healthful choices. I frequen...  Read more