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Antioxidants Diet Resources

Below are top resources on SparkPeople for Antioxidants Diet.

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The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Grown daughters problems are keeping me a wake ....and hurting our retirement huge ...and my diet ..
Updated 8/28/2016 7:25:45 AM

Grown daughters problems are keeping me a wake ....and hurting our retirement huge ...and my diet ...so wish it would stop urggggh😠...  Read more

I have a question about a diet I want to start it'
Updated 8/28/2016 10:37:42 AM

I have a question about a diet I want to start it's an all liquid diet any have any tips for someone who is new to dieting...  Read more

Started my diet last Monday and weighed know today
Updated 8/27/2016 7:54:45 PM

Started my diet last Monday and weighed know today. Lost five pounds in a week. Is that normal or will it continue...  Read more

#HCG_Diet anyone ever try this diet?
Updated 8/27/2016 5:55:09 PM

#HCG_Diet anyone ever try this diet?...  Read more

Listen to me...for real. Do NOT diet. Make dieta
Updated

Listen to me...for real. Do NOT diet. Make dietary changes for LIFE! For me, I gave up ALL milk products. 20 pounds came off easily and stayed off. And eliminate processed food. Eliminate..not a little bit once on a while. It is what it...  Read more

The Ultimate Guide to Antioxidants

The Ultimate Guide to Antioxidants| Antioxidants are, without a doubt, an essential part of optimal health. Even conventional Western physicians now acknowledge the significance of getting sufficient antioxidants from your diet or taking high-quality...  Read more

Is It Is miso a good source of health-promoting antioxidants?

Is miso a good source of health-promoting antioxidants?...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more