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Antioxidants And Vitamins Resources

Below are top resources on SparkPeople for Antioxidants And Vitamins.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Potassium/Vitamin K in Nutrition Tracker
Updated 2/7/2016 10:53:42 PM

Hi, Newbie Here! In the Nutrition Tracker, Potassium and Vitamin K are together as the same item. Is there any way to obtain a breakdown of my Potassium and of my Vitamin K? I tried to edit the tracker but I can't figure out a way to separate thes...  Read more

I need more foods with vitamin D. Guess I have hom
Updated 2/7/2016 3:15:12 AM

I need more foods with vitamin D. Guess I have homework 2 do. Still not feeling good an no appitite but instead of forcing myself 2 eat junk, I forced myself 2 eat veggies...let's see if I can keep them down. Haven't been able 2 keep anything down ??...  Read more

Taking vitamins prescribed by my doctor. Would li
Updated 2/3/2016 9:24:25 AM

Taking vitamins prescribed by my doctor. Would like to be able to record them so they show up in the nutrient report. I take multi and B-12....  Read more

does anyone know of a good vitamin to take ? my vi
Updated 2/2/2016 10:29:26 AM

does anyone know of a good vitamin to take ? my vitamin levels are way below the percentage mark on the nutrient page...  Read more

What vitamins do you take?? For me there are way
Updated 2/2/2016 10:49:55 AM

What vitamins do you take?? For me there are way too many options. I sometimes find myself a bit energy less, I have resorted to taking centrum multi vitamins....  Read more

Lemon Peels, Orange Peels and Lime Peels

Is eating the inside of an orange peel good for you?The white part of the orange peel is called the pith. It has some anti-cancer properties & antioxidants & is very good for you. The white pith contains the highest amount of bioflavonoids (an antiox...  Read more

Broccoli Rabe

It's packed full of antioxidants and Vitamin D, has cancer fighting elemements, is also a good source of folate, potassium, fiber, and calcium. Studies show broccoli Rabe is effective against stomach, lung, and colon cancers, and may help protect a...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

We Ate It: 3 New Veg Combos by Green Giant

One day at lunch, I pulled out my leftover pesto pasta with chickpeas and broccoli. With more pasta and chickpeas than veggies, my lunch was seriously lacking in sustenance. I headed to the freezer, stocked with plenty of healthful choices. I frequen...  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more