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Antioxidant Foods Resources

Below are top resources on SparkPeople for Antioxidant Foods.

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Who is tracking their food today? I think I might
Updated 11/26/2015 4:09:17 PM

Who is tracking their food today? I think I might be too overwhelmed to do it....  Read more

Happy Thanksgiving!!! And may the (food) odds be e
Updated 11/26/2015 11:56:34 AM

Happy Thanksgiving!!! And may the (food) odds be ever in your favor :)...  Read more

Go to your food tracking page on a

Go to your food tracking page on and that is where you will see the button to edit your favorites. Recent foods cannot be edited; they just change as you track more food....  Read more

How do I remove a "group" of foods? Am I just not
Updated 11/26/2015 10:16:17 AM

How do I remove a "group" of foods? Am I just not seeing it...?? (PS Happy ThanksgivingšŸ˜Š)...  Read more

The morning was calm,then it started raining Food.
Updated 11/26/2015 4:22:35 PM

The morning was calm,then it started raining Food.LOL I love my friends!When they know what I eat &what I don't,I love them even more cause they prepared my dish as works for me :) Chill out!I did workout this morning, going to walk again in 20 mins!...  Read more

Protect Your Heart & Arteries

Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

We Drank It: POMx Iced Coffee

When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates...  Read more

10 Antioxidant foods to remember!

1. Antioxidants are the key to healthy eating. Which foods pack the most nutrients? Blackberries Researchers at the University of Oslo wanted to know which foods have the highest concentration of antioxidants, the natural chemicals in food that m...  Read more