Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction be... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
How do you track food when you're not sure of the nutrition information? Usually I don't sweat this kind of stuff, but I'm worried my weight loss is slowing down and don't want to overstep my bounds.
My boyfriend and I are both a little burnt o... Read more
I have my settings adjusted so that my food tracker and fitness tracker are "communicating". I understand that this means that my range of calories consumed each day will be automatically adjusted to how many calories I burn in my fitness minutes th... Read more
Went into a deli, just wanted to get some cheese. Someone else was there being served and had several items already. I heard coughing and then a loud sneeze lady being served said that "they've been doing this since I've been here". I however got the... Read more
Okay, so in an effort (that has been largely successful) to break my addiction to sugar, I have become seriously addicted to Healthy Choice fudge bars. Over the past two years they have been my go to daily treat ... no sugar and low enough in calorie... Read more
I was about to exercise but I was tempted by an Asian salad instead. Julienned cucumber, carrots, shredded thai basil and torn mint leaves with a special sauce (I don't know what's in the sauce but it's virtually fat free) and topped with ground pean... Read more
Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a... Read more
Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has... Read more
By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me... Read more
When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates... Read more
1. Antioxidants are the key to healthy eating. Which foods pack the most nutrients?
Researchers at the University of Oslo wanted to know which foods have the highest concentration of antioxidants, the natural chemicals in food that m... Read more
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