Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
My 2 yr old is so 'anti-mommy exercise.' I sneak into the other room sometimes to do a quick walking workout and when caught throws a fit. Was just standing in living room doing leg lifts during tv time and it's "NO, NO, NO MOMMY!" Gonna keep trying... Read more
also Try eating anti-inflammatory foods such as green leafy veggies, bok choy, celery, beets, broc, blueberries, pineapple, salmon, bone broth, walnuts, coconut oil, chia seeds, flaxseeds, turmeric, and ginger.
I injured my shoulder 3 yrs ago..... Read more
This week my husband noticed I have snored in 3 days. I was going to be tested for sleep apnea. And I'm sleeping so much better. Is it the pounds I'm speaking or not eating processed, gluten, wheat or soy foods?... Read more
About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.... Read more
Soak 2 Tb of seeds in 1/2 cup of water for a minimum of 10 minutes or up to overnight.Add to a smoothie or drink it down straight.You will find flax seeds in bulk at your local coop or at the grocery packaged as Bob's Red Mill.... Read more
New to Raw Organic Food and heard all of the benefits: The "glow", anti-aging, more energy, rejuvenation, happiness, health, all natural fountain of youth, lose weight, lower cholesterol, ALL TRUE!... Read more
We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM... Read more
What if there was a pill you could take daily to help prevent multiple diseases and health conditions? Not just minor issues like acne or stiff joints, but the big ones, too: cancer, Alzheimer’s, cardiovascular disease, diabetes. Not only would... Read more
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