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Annual Report 10k Resources

Below are top resources on SparkPeople for Annual Report 10k.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at…   When members decide to step forward and take leaders...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Gym Membership Annual Fee?
Updated 11/20/2015 6:48:14 AM

I have belonged to a few gyms and the only thing I have an issue with is an annual fee. I have been to expensive gyms and cheap gyms and it always is the same thing. Does anyone have recommendations for gyms without that annual fee?...  Read more

Great! You got this, you can make 10k steps today!

Great! You got this, you can make 10k steps today! And did someone say Chinese food?? I love! But it makes me bloat for next 3-4 days for 6 pounds lol, just drink lots of lots of water, may be green too also. Good luck :)...  Read more

Is there a way to print out your log reports
Updated 11/21/2015 12:39:50 PM

Is there a way to print out your log reports...  Read more

Calorie Differential Report? I'm confused as to wh
Updated 11/15/2015 7:14:06 PM

Calorie Differential Report? I'm confused as to why I've gained 2 lbs when my calorie differential report shows -1275, -1111, -1017, -1242, -1341, -1378, -1011, -1486, -1408, -1488, -1648, -795, -1099, -761 for the past 2 weeks? My food is healthy....  Read more

How does the cal differential report work?? Don't
Updated 11/15/2015 12:10:22 AM

How does the cal differential report work?? Don't understand!...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

DASH Your Way To Lower Blood Pressure

In one trial, 40% of people who started a 6 mon walking program lowered their systolic BP into the normal range. And the DASH (Dietary Approaches to Stop Hypertension) diet which is high in fruits, whole grains & low fat dairy products & low in sodi...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Bring Your Walking Shoes to Work on Wednesday

How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work? What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi...  Read more