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Annual 10k Report Resources

Below are top resources on SparkPeople for Annual 10k Report.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Report showing calories in and out
Updated 5/3/2015 12:08:38 AM

Is there any report that will show both calories eaten and burned for a day, week, month? Just a simple list rather than a graph would be great!...  Read more

Had my annual physical today and weighed in at goa
Updated 5/1/2015 10:04:43 AM

Had my annual physical today and weighed in at goal weight. I have dropped as low as 140 but am at my original goal of 145....  Read more

Bug in Reports I believe there's a bug in Reports
Updated 4/30/2015 2:29:16 AM

Bug in Reports I believe there's a bug in Reports / Calories differential / Calories burned chart. If you add an exercise, delete it afterwards and add again (let's say the correct one), the chart keeps adding the calories from all entries....  Read more

Is there a report that will list everything I ate
Updated 4/25/2015 7:36:10 AM

Is there a report that will list everything I ate in a day or wee...  Read more

reporting a bad food listing
Updated 4/23/2015 12:20:00 AM

how do you report a bad nutritional listing, I was adding a small Wendy's Chilli and it added a egg to my daily intake? ...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Bring Your Walking Shoes to Work on Wednesday

How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work? What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi...  Read more