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Annual 10k Report Resources

Below are top resources on SparkPeople for Annual 10k Report.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at…   When members decide to step forward and take leaders...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

I'm going to my doctor today for my annual check u
Updated 6/22/2015 2:29:51 PM

I'm going to my doctor today for my annual check up which I hate doing because whenever I go I'm always the same weight and I'm handed the little packet of papers explaining calories because my BMI says I'm morbidly obsese. I hate the BMI...  Read more

If your getting 10k steps in your definitely at le

If your getting 10k steps in your definitely at least lightly active. If you get the majority of those steps from some form if activity, the other option is to track that activity on top of sedentary....  Read more

Daily Nutrition Report?
Updated 6/17/2015 9:09:18 AM

Do you look at your daily nutrition report every day? I've been noticing on mine that I tend to go over on carbs and fat. I'm usually on the nose with my calories, but rarely meet my protein goal. How much attention do you pay to your dnr? And how do...  Read more

First 10k
Updated 6/26/2015 6:19:10 PM

So I have my first 10k July the 4th it's the Peachtree Road Race. I haven't really trained for it 😏 and I'm also at my highest weight ever. I'm so nervous you guys I don't know whether I should just sell my number or just train for the remainder a...  Read more

Time for my annual mammogram. Fortunately, there a
Updated 6/10/2015 3:39:46 PM

Time for my annual mammogram. Fortunately, there are enough 40-somethings here so the bus comes to us at work....  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

DASH Your Way To Lower Blood Pressure

In one trial, 40% of people who started a 6 mon walking program lowered their systolic BP into the normal range. And the DASH (Dietary Approaches to Stop Hypertension) diet which is high in fruits, whole grains & low fat dairy products & low in sodi...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macys Thanksg...  Read more

Bring Your Walking Shoes to Work on Wednesday

How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work? What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi...  Read more