Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
I'm going to my doctor today for my annual check up which I hate doing because whenever I go I'm always the same weight and I'm handed the little packet of papers explaining calories because my BMI says I'm morbidly obsese. I hate the BMI... Read more
If your getting 10k steps in your definitely at least lightly active. If you get the majority of those steps from some form if activity, the other option is to track that activity on top of sedentary.... Read more
Do you look at your daily nutrition report every day? I've been noticing on mine that I tend to go over on carbs and fat. I'm usually on the nose with my calories, but rarely meet my protein goal. How much attention do you pay to your dnr? And how do... Read more
So I have my first 10k July the 4th it's the Peachtree Road Race. I haven't really trained for it čśĆ and I'm also at my highest weight ever. I'm so nervous you guys I don't know whether I should just sell my number or just train for the remainder a... Read more
In one trial, 40% of people who started a 6 mon walking program lowered their systolic BP into the normal range. And the DASH (Dietary Approaches to Stop Hypertension) diet which is high in fruits, whole grains & low fat dairy products & low in sodi... Read more
This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team.... Read more
What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macyĺs Thanksg... Read more
How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work?
What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi... Read more
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