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Annual 10k Report Resources

Below are top resources on SparkPeople for Annual 10k Report.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

#help Can anyone tell me what the calorie differential report is for and how to understand it.
Updated 8/19/2016 1:48:38 AM

#help Can anyone tell me what the calorie differential report is for and how to understand it....  Read more

The nutritional report is extremely helpful. I've
Updated 8/18/2016 7:31:05 PM

The nutritional report is extremely helpful. I've noticed lately my fat % is higher than what it should be to lose the target any of weight. And protein CB a little higher. Any suggestions to lower fat% and increase protein? I'm lactose int #food...  Read more

Running a Report
Updated 8/18/2016 2:10:38 PM

Does anyone know how to run a report that I can put my Nutrition and Exercise on the same report? I am heading to my doctor, and she wanted to see a breakdown of my Nutrition and Exercise together. Thank you!...  Read more

weight report
Updated 8/18/2016 11:32:21 AM

why is it that your graph show my goal as 120 when it should be 130. This is another reason why I don't use this site much any more except for the exercise videos and recipe section. The information on the weight graph is wrong. It should take my fin...  Read more

Nutrition report does not taken into account the h
Updated 8/18/2016 9:12:32 AM

Nutrition report does not taken into account the health benefits of unsaturated fats in the pie chart target. Unsaturated fat can help weight loss. Omega 3. Think is misleading....  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Bring Your Walking Shoes to Work on Wednesday

How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work? What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi...  Read more