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Ankle Pain Treatment Resources

Below are top resources on SparkPeople for Ankle Pain Treatment.

1SHARES
Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Hip Pain When Running
Updated 4/9/2015 1:27:29 PM

I have been running for some time now..... just completed a 8K, and now im weeks away from my first 1/2 marathon..... and im soooo excited.... BUT.... the big BUT.... ONE HIP is killing me..... I can get about a mile to 2 miles in and it hur...  Read more

Still having this pain and numbness in my fingers.
Updated 4/4/2015 2:05:15 PM

Still having this pain and numbness in my fingers. Now the back of my right hand is swollen by the knuckles, like a ball that hurts. Doctors says it is just retention. I'm worried and trying to b healthy...  Read more

pilates and back pain
Updated 3/30/2015 1:05:10 PM

I just did a pilates workout (by fitness blender) where there were lotso f leg movements while on your back. It hurt my lower back soooooooo bad. I have no idea what to do. Am I doing something wrong or should i just avoid pilates for my back?...  Read more

Lower Back Pain with Exercise
Updated 3/28/2015 6:31:39 PM

I am in Pulmonary Rehab. I have constant lower back pain because I am super morbidly obese and not accustomed to exercise. I don't want to quit. How can I manage the pain?...  Read more

I feel you pain. I am in the same boat. When I am
Updated

I feel you pain. I am in the same boat. When I am doing really well walking works for me....  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more