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Ankle Pain Treatment Resources

Below are top resources on SparkPeople for Ankle Pain Treatment.

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Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Muscle pain
Updated 9/23/2014 3:23:13 PM

I have a pain in my triceps muscles more than i'm used to, so how can i tell if it's just muscle soreness or it's a muscle strain this time?...  Read more

Calf pain from running
Updated 9/23/2014 3:10:03 PM

Just wanted to ask re: advice for calf pain after running. It's not terrible and I don't think I have an injury after researching it a bit but it's very sore after running but does get better in a couple of hours and at most a day. I think I have to...  Read more

Help!! Please!! Hip pain with new shoes??
Updated 9/16/2014 2:04:11 PM

Hi Ive been walking/running 3 miles for the past 4 weeks with non running New Balance shoes, old ones. I just got me some NB runners (with support and lots of cushion) I was able to run a little more but I noticed right away my hip was hurting but...  Read more

My rheumatologist prescribed me some pain relievin
Updated 9/14/2014 9:23:42 AM

My rheumatologist prescribed me some pain relieving gel for my fibromyalgia and lupus and it's working great! I'm also supposed to start slowly adding in exercise and increasing my endurance. Walking DVDS here I come! :)...  Read more

exercise with knee pain - restriction by dr.
Updated 9/12/2014 8:44:50 PM

I have a tear in my meniscus and problems on the patella.the dr.does not think surgery for the tear would help much, but there is damage to the patella and I will eventually need knee replacement surgery. next week I go to pt and will get exercises t...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more