Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Acupressure is a 5,000-year-old Traditional Chinese Medicine (TCM) therapy involving the placement of physical pressure (using fingertips or other devices) on specific locations on the body. The goal is to bring relief of problematic symptoms b... Read more
If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
I think that I may need to work on strengthening my ankles. My ankles seem fine during my workouts been then seem quite fatigued afterwards. For example, this morning I did 30 minutes on the rowing machine and then went outside and did run/walk inter... Read more
I am trying to strength train but unfortunately, kettle bell training, is hurting my knees. mostly just the side lunges and double arm swing. and squats. arghh. so frustrating.
should I quit it all together or just omit the knee intensive ones?... Read more
I am a women, I have herniated discs --I had an MRI but it went away. I need advice getting out of my car. I almost kicked the car. I am using water therapy. I am over 60 so no surgery --too many in my family had it and still suffer pain. thanks... Read more
Recently have found out about lower back pain and issues stemming from it. Yet I need to stay active for my diabetes and wishing to lose weight. Any one have any ideas on the exercises I may do without aggravating my lower back. The main area I have... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d... Read more
For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards). There... Read more
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