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Ankle Pain Morning Resources

Below are top resources on SparkPeople for Ankle Pain Morning.

1SHARES
Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Weekend trip to VA, after a morning work out mall
Updated 5/30/2015 4:55:31 PM

Weekend trip to VA, after a morning work out mall run tired now sitting at the pool. 😇😇😇😇...  Read more

Garage sale this morning with my sweet hubby and k
Updated 5/30/2015 9:22:04 AM

Garage sale this morning with my sweet hubby and kids...okay, this is normally a workout day for me. After this is over, I need to work out...I need a push on this since my usual routine is when everyone is sleeping. Need motivators plz!!!...  Read more

New victory. this morning 700g are away. Finally d
Updated 5/30/2015 3:11:57 AM

New victory. this morning 700g are away. Finally despite a plateau of almost 2 weeks I'm down 5kg in 1 month! Exactly meets my goals! So happy. Today my bf and i go to restaurant for my bday. I chose a restaurant where they say adapt meals to diet......  Read more

Down 30 lbs, and 22 inches as of this morning 5 &
Updated 5/30/2015 7:52:23 AM

Down 30 lbs, and 22 inches as of this morning 5 & 1/2 inches off my waist alone yay!!!...  Read more

Weighed in this morning and I am officially below
Updated 5/29/2015 8:39:36 AM

Weighed in this morning and I am officially below 240. I am 239.8 I haven't been less than 240 in about 8 years. 😆...  Read more

Use a hair elastic to keep from losing your Spark Activity Tracker

Clip the tracker to an old hair elastic, string, yarn, ribbon, rubber band, a beaded elastic ankle bracelet, anything handy, and put it around your ankle (but not under your sock). When you undress, you'll see it and remember to remove it and not acc...  Read more

I LOVE My Pedometer! Even Through Recovery!

My ankle has been bothering me and I've learned about the importance of recovery. If we continue to "push through" pain, our bodies cannot heal and we set ourselves further and further back. Now, I'm not using my pedometer to measure how far I can...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

When Things Don't Go as Planned, What Do You Do?

In a little over a 11 days I will be running in my first marathon--Chicago. A race I have been preparing to run since I first laced up my pair of running shoes back in the spring of 2006. For the past 15 weeks I have managed to run through the Texas...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more