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Ankle Pain Morning Resources

Below are top resources on SparkPeople for Ankle Pain Morning.

1SHARES
Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Checking in, I worked out this morning for 15 min,
Updated 9/17/2014 4:03:05 PM

Checking in, I worked out this morning for 15 min, and logged all my food :) but my lunch was much much more then I thought it would be :( any ideas for a lite dinner?...  Read more

I was dragging a bit this morning, but managed to
Updated 9/17/2014 5:44:18 AM

I was dragging a bit this morning, but managed to talk myself out the door and get my walk in. It's hard to do some mornings but always worth it!...  Read more

Hi everyone, did my mile this morning at the y.fel
Updated 9/16/2014 1:14:14 PM

Hi everyone, did my mile this morning at the y.felt great.had a good time.Baby steps:)...  Read more

Forgot my packed sandwich this morning. Had a big
Updated 9/16/2014 6:09:19 PM

Forgot my packed sandwich this morning. Had a big breakfast, should I try to make it until 2 and then go to the gym (just light cardio) or bit the bullet and buy an obscenely large wrap on campus with very little meat?...  Read more

GM my Sparkies!!!! How's everyone's morning? I'm
Updated 9/16/2014 12:54:45 PM

GM my Sparkies!!!! How's everyone's morning? I'm doing okay this morning. The husband is once again slacking off so it's just me again on my journey for self fulfillment. Any motivational speeches would be great. :-/...  Read more

Use a hair elastic to keep from losing your Spark Activity Tracker

Clip the tracker to an old hair elastic, string, yarn, ribbon, rubber band, a beaded elastic ankle bracelet, anything handy, and put it around your ankle (but not under your sock). When you undress, you'll see it and remember to remove it and not acc...  Read more

I LOVE My Pedometer! Even Through Recovery!

My ankle has been bothering me and I've learned about the importance of recovery. If we continue to "push through" pain, our bodies cannot heal and we set ourselves further and further back. Now, I'm not using my pedometer to measure how far I can...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

When Things Don't Go as Planned, What Do You Do?

In a little over a 11 days I will be running in my first marathon--Chicago. A race I have been preparing to run since I first laced up my pair of running shoes back in the spring of 2006. For the past 15 weeks I have managed to run through the Texas...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more