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Ankle Pain Hiking Resources

Below are top resources on SparkPeople for Ankle Pain Hiking.

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Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Broke my ankle have full leg cast. Trying to keep
Updated 6/30/2016 9:36:10 PM

Broke my ankle have full leg cast. Trying to keep my weight down....  Read more

Well since I'm highly.allergic to ALL pain meds, N
Updated 6/30/2016 10:15:11 PM

Well since I'm highly.allergic to ALL pain meds, NASIDS, aspirin Tylenol just to name a few and I have asthma along with hypoglycemia I can sadly say that the summer stinks! Anyone know of any other pain meds out there? Maybe homeopathic?...  Read more

Well had a bad chest pain in my left side, went to
Updated 6/30/2016 11:30:39 AM

Well had a bad chest pain in my left side, went to ER they kept me to the next day to do stress test, but Thanks to God, It was negative!! So I am back, all other things looked good too..maybe before joining here, I might have been different....  Read more

Anyone know of anything to help with hip pain when
Updated 6/29/2016 1:09:25 PM

Anyone know of anything to help with hip pain when walking ? It's better than it was but still keeps me from walking faster and longer. Help ! #exercise...  Read more

My big issue is pain. I was in a car accident 20 m
Updated 6/28/2016 7:11:09 PM

My big issue is pain. I was in a car accident 20 months ago and even with the new medications. There are so many days it's hard to work out. I try to go just to keep the pattern. Of course this cuts back on calories used and means less to eat.🙁...  Read more

I LOVE My Pedometer! Even Through Recovery!

My ankle has been bothering me and I've learned about the importance of recovery. If we continue to "push through" pain, our bodies cannot heal and we set ourselves further and further back. Now, I'm not using my pedometer to measure how far I can...  Read more

Stay Sprain-Free And Active

Nearly half of all on-the-job injuries in the United States involve sprains and strains. You don't have to be working to suffer the same fate. For example, Carla Lackey and her husband thought they spotted the perfect Memorial Day adventure in thei...  Read more

Let's go Hiking

People who want to get out into nature and explore the world through hiking, backpacking, walking, biking, or anything else that helps us get in touch with nature and achieve our goals....  Read more

We Tried It: Vibram Barefoot Running Shoes

The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more