Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move.
But like many good things, exercise can also be risky—especially if i... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
This heat and humidity is killing me. No pool, no air con, and swollen legs and feet...ughhhhhh! Putting the children to bed and laying in a cool bath is on my schedule! 90 degrees and 45% humidity. Yuck. What's up, England? It's usually 65, tops.ðŸ˜... Read more
Hello, folks. I'm hoping some of you might be able to offer some insight or advice.
I'm a 40 year old male about 6 feet tall, currently 220 pounds. Approximately 10 weeks ago I began a regimen of daily walks combined with dietary changes to lo... Read more
Sunbeam's Slumber Heat Therapeutic Pad is a torso sized heating pad safe to sleep on. Low heat means there is no danger of burns. When I went to bed with minor muscle pains they were gone when I woke up. You can sleep on it for nine hours before i... Read more
I've not had a lot of back trouble, but whenever there have been aches, I've always thought the heating pad worked best. NOT! Cold constricts blood vessels, relieving pain far better and helping you heal faster than heat, according to Dr. RIchard G... Read more
We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations.... Read more
In a little over a 11 days I will be running in my first marathon--Chicago. A race I have been preparing to run since I first laced up my pair of running shoes back in the spring of 2006. For the past 15 weeks I have managed to run through the Texas... Read more
When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s... Read more
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