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Ankle Pain From Basketball Resources

Below are top resources on SparkPeople for Ankle Pain From Basketball.

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Chronic Pain
Updated 9/28/2015 9:53:40 PM

Chronic Pain...  Read more

Completely swollen today. Ankles, feet, and toes a
Updated 9/30/2015 11:18:37 AM

Completely swollen today. Ankles, feet, and toes are huge as well as my fingers. I also have a headache today. Not really sure what is going on....  Read more

For me gluten free = pain free. Gluten = lower bac
Updated 9/28/2015 2:33:06 PM

For me gluten free = pain free. Gluten = lower back pain, pinched nerve, sciatica, naproxen, restricted movement. No gluten = freedom and health. You?...  Read more

How do all of you on here that have bad pain do it
Updated 9/24/2015 8:49:44 PM

How do all of you on here that have bad pain do it? How do you just push through the pain and fatigue and exercise? I am trying slowly but having a lot of weakness & pain and of course extremely sleepy still. I want to push through it!...  Read more

My fibromyalgia (a chronic pain disorder) is not h
Updated 9/22/2015 8:26:32 PM

My fibromyalgia (a chronic pain disorder) is not happy with me. it hurts so much. But I am happy with me and am so proud. Shout out to everyone else pushing through chronic illnesses....  Read more

Have fun

I like exercising best when I am having fun- playing basketball, playing in the surf, running around after or with the kids....  Read more


My goal was to at least stick through it until I could get my husband to worry about his health, I knew as soon as he did that I would not be able to slip at all. We have such a great relationship that we will find any excuse to be around each other....  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more