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Ankle Pain Barefoot Running Resources

Below are top resources on SparkPeople for Ankle Pain Barefoot Running.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Changing my workout , instead of just walking, I run, walk , run, walk, run, walk.. it's amazing how
Updated 5/25/2016 12:41:34 PM

Changing my workout , instead of just walking, I run, walk , run, walk, run, walk.. it's amazing how much more calories you burn. Burned 734 calories. Way to start my morning😎...  Read more

Here I go again... major back pain. So tired of th
Updated 5/25/2016 11:47:48 AM

Here I go again... major back pain. So tired of this....  Read more

I need core advice. Think old with right hip pain. I can do any thing off the floor. When i get down
Updated 5/25/2016 10:07:16 AM

I need core advice. Think old with right hip pain. I can do any thing off the floor. When i get down its like a beached whale. Im in the gym 60 to 90. 4 to 5 days. Walk regularly. All help is appreciated! #fitness #core #over55 #determined...  Read more

Maybe the calories are not the problem. run your f
Updated

Maybe the calories are not the problem. run your food report and look at other factors. For me my calories were on point but the problem was eating 300 g of carbs a day. I cut to 100 a day and am down 18 pounds in 2 months...  Read more

My husband is running the app on iphone. It takes his daily weigh in but always shows 0 lbs lost. Ho
Updated 5/25/2016 11:32:36 AM

My husband is running the app on iphone. It takes his daily weigh in but always shows 0 lbs lost. How do I fix that? Thx. #techsupport he is running version 4.09....  Read more

Is Barefoot Running Really Better?

Is Barefoot Running Really Better?A growing number of runners are ditching their shoes to hit the trails barefoot or in minimalist shoes even though the benefits haven't been proven. Should you join the minimalist movement?If you enjoy running, cha...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Exercises for Stronger, More Flexible Feet

Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic...  Read more

We Tried It: Vibram Barefoot Running Shoes

The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked...  Read more