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Ankle Pain Barefoot Running Resources

Below are top resources on SparkPeople for Ankle Pain Barefoot Running.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Nike has a good one for running (or treadmill or e
Updated

Nike has a good one for running (or treadmill or elliptical). It's free and there are verbal cheers for you. I LOVED it when I was running more. Now I use it for my rebounder. It's called Nike+, although I also use Nike Training Club (NTC), too....  Read more

Let's run
Updated 7/24/2015 10:51:30 PM

Running is amazing makes me feel connected to the elements...beautiful lets all run......  Read more

Diabetic Nerve Pain
Updated 7/23/2015 5:23:52 PM

To the person asking help with Diabetic Nerve Pain. My doctor gave me Gabapentin 3 times a day and it has controlled the pain. You might ask your doctor if you may be prescribed this prescription....  Read more

Running and weights and no weight loss
Updated 7/27/2015 3:08:46 PM

Hi everyone. I started running at the end of January this year. I trained hard and finished two half marathons earlier this year. I've kept up my running. I go 3 to 4 times a week Each run is anywhere from 5.5 miles to 8 miles. I've also started t...  Read more

My family had a crisis, as usual. I ran out the ho
Updated 7/23/2015 3:51:46 PM

My family had a crisis, as usual. I ran out the house without eating lunch. I was starving and really wanted to stop at a drive thru. I didnt. I made it until i got home to eat aome real good. I am not a happy camper if im hungry but i made it...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

Just Maybe...

Be willing to give up that you know something for certain. If you check in with others to validate you will for sure find as many others who believe something else as well as what you believe.Just maybe you can lose that weight, run a race, get that...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Exercises for Stronger, More Flexible Feet

Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic...  Read more

We Tried It: Vibram Barefoot Running Shoes

The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked...  Read more