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Ankle Pain Barefoot Running Resources

Below are top resources on SparkPeople for Ankle Pain Barefoot Running.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

New. Again. I joined a soccer team. I just ran a l
Updated 9/19/2014 6:33:54 PM

New. Again. I joined a soccer team. I just ran a little bit in the yard. 60 seconds now can change my life. Drank water....  Read more

My son and I ran 4.54 miles this morning! Woo hoo
Updated 9/19/2014 1:30:34 PM

My son and I ran 4.54 miles this morning! Woo hoo, I love my little running partner...  Read more

slow running script/adds
Updated 9/17/2014 2:30:57 PM

so even after changing browsers it is still as slow as ever.. Additionally there are to many "moving" adds. The speed issues need to be addresses. (update servers)...  Read more

Help!! Please!! Hip pain with new shoes??
Updated 9/16/2014 2:04:11 PM

Hi Ive been walking/running 3 miles for the past 4 weeks with non running New Balance shoes, old ones. I just got me some NB runners (with support and lots of cushion) I was able to run a little more but I noticed right away my hip was hurting but...  Read more

It's too cold out to run my 5Ks anymore
Updated 9/19/2014 6:39:19 PM

Hi, I started doing the Zombies Run 5K app program and was having a lot of fun and really surprising myself with my progress. I live in Canada and it's gotten so cold I can't motivate myself to go out anymore. I can't afford any of the Patagonia wi...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

Just Maybe...

Be willing to give up that you know something for certain. If you check in with others to validate you will for sure find as many others who believe something else as well as what you believe.Just maybe you can lose that weight, run a race, get that...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

5 Exercises for Stronger, More Flexible Feet

Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic...  Read more

We Tried It: Vibram Barefoot Running Shoes

The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked...  Read more