Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move.
But like many good things, exercise can also be risky—especially if i... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
Before I started on sparkpeople I ran a small nonprofit music group as a part-time job and passion. I quit partially because of my health. The current director just gave notice because he's moving out of state for a new job.... Read more
I eat about a 1/2 hour before I run, but I'm it doesn't seem to matter. I want to eat everything in the house after my run. Anyone have any suggestions on what I can eat to satisfy my hunger pains?... Read more
Walked instead of running last night. Same this morning. Feeling crappy but tried one more time after work. 30 minutes of jogging and a quality workout checked off my list. Woohoo! Replaced guilt with pride. Glad I stuck with it until I got it done.... Read more
Be willing to give up that you know something for certain. If you check in with others to validate you will for sure find as many others who believe something else as well as what you believe.Just maybe you can lose that weight, run a race, get that... Read more
Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic... Read more
The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked... Read more
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