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Ankle And Heel Pain Resources

Below are top resources on SparkPeople for Ankle And Heel Pain.

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How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Playing through pain :( life doesn't stop so neith
Updated 5/18/2016 8:34:45 PM

Playing through pain :( life doesn't stop so neither will I!...  Read more

I have constant pain due to arthritis and back iss
Updated 5/18/2016 9:56:22 AM

I have constant pain due to arthritis and back issues. Any ideas on exercises I can try? Yoga is out, walking is out. ..... help? ?!!#exercise...  Read more

I have been dealing with chronic back pain for jus
Updated 5/18/2016 1:54:57 PM

I have been dealing with chronic back pain for just over a year, due to disc bulge. I'm unable to run. It has become not recommend due to the high impact. Question: what is your go to for cardio?#backontrack...  Read more

Good luck with your goals and managing your pain :
Updated

Good luck with your goals and managing your pain :)...  Read more

I'm in so much pain today I'm not sure I can walk
Updated 5/17/2016 3:07:08 PM

I'm in so much pain today I'm not sure I can walk let alone do my work out. Im so disappointed!...  Read more

Put Your Foot Down On Heel Pain

In the course of a normal day, you're probably going to pound your heels down on the floor at least 8,000 times. And with each walking step, your feet will be hitting the ground with a pressure equal to three or four times your body weight. Running...  Read more

Tennis Shoes

The shoes with the rocker bottons are great for heel pain and plantar fasicitis. Even the less expensive ones will work...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Foot Health Q&A with Podiatrist Dr. Jackie Sutera

We wrapped up April’s Foot Health Month with answers to all your burning questions. We had an overwhelming response to our Q&A with Vionic Innovation Lab member Dr. Jackie Sutera! Here are answers to some of the top questions asked. Th...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more