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Anaerobic Exercise Program Resources

Below are top resources on SparkPeople for Anaerobic Exercise Program.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Pleasant good morning to all. #exercise
Updated 9/23/2016 6:26:27 AM

Pleasant good morning to all. #exercise...  Read more

Down 17 lbs!! Now to step up the exercising. Not d
Updated 9/23/2016 3:51:32 AM

Down 17 lbs!! Now to step up the exercising. Not doing very well in that area. Anyone know of good exercises for belly? I can't do sit-ups due to bad tailbone....  Read more

Is anyone a Weight Watchers member? Their program
Updated 9/23/2016 5:22:25 AM

Is anyone a Weight Watchers member? Their program doesn't work for me any more. There's been too many changes. Any opinions?...  Read more

#exercise Half way finished with couch25k today. T
Updated 9/22/2016 4:50:37 PM

#exercise Half way finished with couch25k today. The motivation says that those who make it half way make it all the way. I may do it but not sure if it will be within the time frame. May need to repeat a week. It was hard....  Read more

What motivated you to exercise today? I jumped on
Updated 9/22/2016 3:00:32 PM

What motivated you to exercise today? I jumped on the scale this morning and i am one pound away from 40 pounds lost and that powered me through a 30 minute cardio routine. Enjoy the day!...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

the Y

I have found that the local YMCA is a great place that I can use to aid in my exercise and workout program....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Run Like an Olympian: 4 Tips to Your Fastest 5K

Whether you are a seasoned athlete, a stay-at-home mom, or a true weekend warrior, setting your sights on running a 5K is an achievable and rewarding goal. The second you sign up for a race you become an athlete. And once you start thinking like an a...  Read more

Is Your Exercise Routine Turning Into a Headache?

Do you ever finish a fast run or a terrific tennis match with a wonderful exercise high just to have it diminished by a headache? Exercise headaches occur, just as the name suggests, during or after strenuous and sustained exercise. Activities such...  Read more