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Anaerobic Exercise Program Resources

Below are top resources on SparkPeople for Anaerobic Exercise Program.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

My knees are hurting from the jogging program I s
Updated 4/20/2015 6:58:37 AM

My knees are hurting from the jogging program I started .I really hate to stop jogging cause I like the cardio from it .I guess have to pick up a different kind of cardio exercise ptogram......  Read more

Having a hard time getting motivated to exercise t
Updated 4/19/2015 1:08:58 PM

Having a hard time getting motivated to exercise today..... Could use a push!!...  Read more

Diabetic Neuropathy pain n Exercise. HELP!!!!
Updated 4/19/2015 10:05:58 PM

I am diabetic for over 20 yrs now n my neuropathy. is bad... i used to walk 5 miles a day. n be very active n always busy ... now i cant even walk to the bathroom. from my bed.... i am on pain meds n sometimes they work n when they do ... i feel like...  Read more

Diabetic Neuropathy pain n Exercise. HELP!!!!
Updated 4/19/2015 11:05:13 PM

I am diabetic for over 20 yrs now n my neuropathy. is bad... i used to walk 5 miles a day. n be very active n always busy ... now i cant even walk to the bathroom. from my bed.... i am on pain meds n sometimes they work n when they do ... i feel like...  Read more

Exercise
Updated 4/19/2015 1:53:15 PM

I'm wondering how much is enough... how much is too much? I am doing this C210K app on my phone. Have been doing that for over a month now and I can now sufficiently slog 3.2 miles. It's a horrible pace @ 12+ mins per mile but I digress. So I just jo...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Do something you love!

I hate gym type exercise but love anything to do with making my yard and garden grow and be beautiful or productive. I find things to do that will keep me outside for a couple of hours each day and the combination of bending to weed, hoeing, pulling...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Run Like an Olympian: 4 Tips to Your Fastest 5K

Whether you are a seasoned athlete, a stay-at-home mom, or a true weekend warrior, setting your sights on running a 5K is an achievable and rewarding goal. The second you sign up for a race you become an athlete. And once you start thinking like an a...  Read more

Is Your Exercise Routine Turning Into a Headache?

Do you ever finish a fast run or a terrific tennis match with a wonderful exercise high just to have it diminished by a headache? Exercise headaches occur, just as the name suggests, during or after strenuous and sustained exercise. Activities such...  Read more