You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
Irritable bowel syndrome (IBS) causes uncomfortable and painful symptoms like cramping, abdominal pain, bloating, constipation, and diarrhea. In the U.S., this condition affects between 10% and 30% of the population. Traditional treatment for IBS usu... Read more
Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
Hi. I'm Rosie. I just joined SP the other day. Looking for support system. My best friend and I are both trying to lose weight. We've been there for each other for years. However, he just started a new relationship (and I am thrilled for him) so... Read more
As I am losing weight, I am feeling better all the time. I am trying to still get into a routine for sleep at night, but it is not working for me yet. I am going to keep on trying. I use to stay on the computer for hours but now I get work around the... Read more
At the start of all of this I had people doing it with me, I had that buddy to go to the gym with and the person at home who refused junk food with me. But now both people have decided it's not for them, and to go back to their old habits. I complet... Read more
Hello Friends, The downside of weight loss is experiencing the cold more than most. I was wondering what others have done - I know drinking tea and hot coffee helps.
I’d love to know anyone else’s experiences with this.
P... Read more
I know 0 calories and zero nutrition BUT as a former DP drinker who drank it at meals and EVERY day - I now have that Diet Pepsi as a treat. When the urge to have the cookie or cake pops up a Diet Pepsi can tame that demon!... Read more
Simple Ways to Beat Bloating from Woman's Day
3 myths can get in the way of losing weight from Chicago Tribune
Health Risks for Skinny People? from Diet Blog
Feel-Full Quick Tricks from Health.com
Our Perfect Veggie Burger... Read more
By Amanda Greene of WomansDay.com
Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the phar... Read more
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