Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
Irritable bowel syndrome (IBS) causes uncomfortable and painful symptoms like cramping, abdominal pain, bloating, constipation, and diarrhea. In the U.S., this condition affects between 10% and 30% of the population. Traditional treatment for IBS usu... Read more
Many moons ago I tried my hand at Amway products, it didn't take but not because the product was bad in fact their cleaning stuff is top-notch in my opinion, anyway when you sell Amway products you attend a lot of motivational meetings to help you in... Read more
Hi guys, I am having the biggest sweet tooth and junk food craving. I am on a short break from work, but I am worried that once I get off work I will head straight for fast food or for something high in sugar and calories.
I have dinner planned... Read more
I have been at this for a couple of months now and I am not one to get sick easy. It takes a lot to knock me off my feet. however since I started eating healthier, and exercising I have been getting sick, Alot. like three times in the last 2 months.... Read more
It's a dark, yucky, rainy and very cold day out. Me and my son both didn't sleep well last night and so we're both feeling tired and can't go outside and get some much needed vitamin D.
I've worked out everyday since last Friday, using Sunday as re... Read more
Today I have felt and looked bloated in the mirror, but the scale says that I've lost 5 pounds in a week?? Maybe it was the hotdog with onions and a soda I had for lunch. Not a good choice I suppose.
I do not want to believe the scale and keep... Read more
I know 0 calories and zero nutrition BUT as a former DP drinker who drank it at meals and EVERY day - I now have that Diet Pepsi as a treat. When the urge to have the cookie or cake pops up a Diet Pepsi can tame that demon!... Read more
Simple Ways to Beat Bloating from Woman's Day
3 myths can get in the way of losing weight from Chicago Tribune
Health Risks for Skinny People? from Diet Blog
Feel-Full Quick Tricks from Health.com
Our Perfect Veggie Burger... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
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