The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives.
A professor of philosophy stood before his class with some items in f... Read more
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice... Read more
Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Feels so good to have my breakfast and lunch packed and tracked for tomorrow! Beef jerky, carrots and broccoli with ranch, cottage cheese, a fiber bar, and apple slices (: what are YOU packing?? (:... Read more
For me, it really works: I always eat in a dessert plate instead of a regular plate. It may sound silly but my eyes feel better looking at a full small plate....and eating start with they eyes (at least for me). I also set the clock to make it last 2... Read more
I always thought it was a myth that drinking water would make you feel full and eat less. Recently, I've been drinking more water and eating high fiber snacks such as cereal or WW toast. When I combine water with fiber, I really do feel full and ea... Read more
As you might know, we've added a chef to our team of experts. Chef Meg Galvin, who is a faculty member at the Midwest Culinary Institute at Cincinnati State Technical and Community College, is working with us to develop healthy recipes, test some of... Read more
I consider myself to be a generally busy person. I balance family and a (part-time) career, and feel like I'm always on the go. For the most part, I like it that way. I like staying busy, and having good organizational skills ma... Read more
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