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Always Feel Full Resources

Below are top resources on SparkPeople for Always Feel Full.

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

VIDEO: 100-Calorie Snacks

In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Back and feeling hopeful
Updated 7/11/2014 10:02:18 PM

I really like sp and it helped me lose 25 lbs a few years ago. Ff to now: stressful year on the job with a new boss. It will all be fine but it was rough at times. Family issues, menopause...anyway, I'm off for the summer so I can take time for m...  Read more

Feeling Desperate and Hopeless
Updated 7/9/2014 2:35:08 AM

If anyone out there can offer encouragement, it will mean so much. I have not had a computer so I just logged back on to Spark; I found I was supposed to meet my goal by 7/11. Not only have I not but I have gained 12 more pounds :( Now I am 50 pounds...  Read more

feeling very alone
Updated 7/9/2014 12:51:56 AM

I have been on sparkpeople on and off between pregnancies for years. Enjoy the challenges a lot, but now am a single mother of six and a overfulltime student and not enough time to commit. Last year I lost 30 lbs. partly from stress of the divorce et...  Read more

Sad and Feeling Defeated
Updated 7/7/2014 6:52:19 PM

I am down 17 pounds since I started 4/30/14. I am having a bad weekend due to friends who do not understand what I am going through. I am so sick of them saying we hating our body too. Yeah I wish I was 105 pound, too. Also last night while we we...  Read more

Unleashing My Full Potential
Updated 7/3/2014 11:20:59 AM

I am striving to build strong habits to become the best me I can be. I want to become super human physically and mentally. Striving to improve my athleticism everyday....  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals222274194271...  Read more

Ohio Buckeye Beauties!

Hello Friendly People from Ohio serious about losing weight! Lets all support each other, and lose the weight we've always wanted to lose in A Healthy Way~ Glad to see you all! Hugs,Verm...  Read more

2 New Healthy Recipes to Try Tonight

As you might know, we've added a chef to our team of experts. Chef Meg Galvin, who is a faculty member at the Midwest Culinary Institute at Cincinnati State Technical and Community College, is working with us to develop healthy recipes, test some of...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Iíve always been puzzled over the...  Read more