The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives.
A professor of philosophy stood before his class with some items in f... Read more
In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
There are a few articles on the full site about getting out of an exercise rut or finding new cardio activities, check them out. I agree with others, finding variety is probably the right thing.... Read more
Feeling discouraged: My caffeine intake has been way up last few days because I have not slept well. It starts a vicious cycle, usually, because then I end up having to depend on it for a while. I need it to stop but I know...... Read more
As you might know, we've added a chef to our team of experts. Chef Meg Galvin, who is a faculty member at the Midwest Culinary Institute at Cincinnati State Technical and Community College, is working with us to develop healthy recipes, test some of... Read more
I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Iíve always been puzzled over the... Read more
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