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Almonds Resources

Below are top resources on SparkPeople for Almonds.

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

1 bannana 1 cup of almond milk 1 tablespoon of n
Updated 10/2/2015 8:25:59 PM

1 bannana 1 cup of almond milk 1 tablespoon of natural/ almond peanut butter 1/ cup strawberries 1 scoop of vegitarian based powder blend till smooth what's your secret POWER drink?...  Read more

Agreed with almond milk! Also, I've been experimen

Agreed with almond milk! Also, I've been experimenting with parfaits lately, equal parts greek yogurt, fruit and cereal (bran flakes in my case)...the cereal gives the parfait more texture, and it's quick to make in the AM....  Read more

Almond Flour...Can I make my own?
Updated 9/22/2015 11:30:31 PM

Fairly new to this site and anxious to get variety in my meat, egg, veggie diet. Getting boring. Wondering if I can make my own almond flour and save some money. Is it worth making?...  Read more

does anyone eat/use almond butter? what do i do wi
Updated 9/10/2015 8:30:14 AM

does anyone eat/use almond butter? what do i do with it?...  Read more

Celery,apple,almonds s,chickpeas,fruits,all day I

Celery,apple,almonds,chickpeas,fruits,all day I drink water wit lemon slices in it or any other fruit I feel like to put in water.When I feel hungry I eat a half tbs peanut butter,if I eat the breakfast and/or lunch well enough I don't need to snacks...  Read more

eat breakfast

Eating breakfast everyday helps me stay on track..I know that no matter what happens later in the day. I started the day out right.345...  Read more


Almonds are not only good for your heart, diabetes and lowering cholesterol, almonds are an appetite suppresant....  Read more

We Ate It: Barney Butter Almond Butter

With the massive peanut butter recall going on, we thought it would be a great time to explore some of the alternatives out there. I've seen other food bloggers rave about Barney Butter, so we requested some to try. Barney Butter is an almond butter...  Read more

The Surprising Benefits of Nut Butter

Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also de...  Read more

1/4 Cup of Almonds

It's day 3, and I'm using the vegetarian nutrition tracker. I'm not actually a vegetarian, but a flexitarian with a budget that doesn't have room for a lot of meat. So, sometimes I will add meat to a meal if it's available. Otherwise, I am content...  Read more


I always eat almonds before I work out. It helps me with endurance....  Read more