Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
We all have those days when we're short on time or lacking the motivation to prepare a complicated meal at 7 a.m. So it's nice to have easy ideas on hand to get your day started right. The people behind SparkPeople.com practice what they prea... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
....until I stopped. I gave up soda for Lent. Even though I mostly only drink diet soda, it was keeping me from drinking my fill of water. I had one misstep when I went out for lunch the Friday after Ash Wednesday and mindlessly ordered soda. I've be... Read more
It seems my BIGGEST struggle is making or exceeding my protein goal. I was thinking about trying different protein powders or bars. What do you eat that you really enjoy that helps you meet your protein goal? Thanks for the help!... Read more
When cool weather rolls around, I tend to crave flavored coffees. I like adding spices (such as pumpkin pie spice, cinnamon, or nutmeg), cocoa powder, and natural vanilla and/or almond extracts to create my own little flavors right in my kitchen wit... Read more
Soak 5 Almonds and 1tsp.White Poppy Seeds in warm Water in separate containers overnight.Peel Almonds and grind together with the strained Poppy Seeds till well ground.Mix in 200ml of Milk and warm on low flame till well mixed and thickened .Add 2t... Read more
For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss!
... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
This almond shortbread recipe replaces Chef Meg's mom's buttery shortbread. The original recipe had 141.6 calories per serving, 8.3 g fat, and 5.1 g sat fat. Her new and improved version has less than half the calories and fat.
She used 3/4 cup of... Read more
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