Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
I have started getting headache. Drinking water doesnt help. My minimum calorie intake is 1200 by SP and i intake at least 1100-1200 calories and i burn at least 300 calories through my workout. I dont know what is the problem. Somebody help!... Read more
I have had to cut them out before - energy drinks are my downfall. I like the taste simple as. They don't give me a boost anymore. And I know I would save over 500 calories a day if I cut them out. Which I will, once this dissertation is written :(... Read more
When cool weather rolls around, I tend to crave flavored coffees. I like adding spices (such as pumpkin pie spice, cinnamon, or nutmeg), cocoa powder, and natural vanilla and/or almond extracts to create my own little flavors right in my kitchen wit... Read more
Soak 5 Almonds and 1tsp.White Poppy Seeds in warm Water in separate containers overnight.Peel Almonds and grind together with the strained Poppy Seeds till well ground.Mix in 200ml of Milk and warm on low flame till well mixed and thickened .Add 2t... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
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