Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Lately I have been reading a lot of recipes that use protein powder to make pancakes, cookies, home-made bars and other baked goods (or just generally things that aren't drinks).
I particularly like this website. http://proteinpow.com/. So far I... Read more
I am struggling with the two notions tonight.
one I should go to the gym and walk on the tred mill.
I want to walk 2 blocks and drink some apple cider.
I am trying to be healthier and have lost a little weight which i great.
I know that I gai... Read more
Hello, I am engaged at long last. I am going to lose weight for my wedding next year. My problem...well I have a few. But my problem that I want to talk today about it drinking. I drink, then I eat a ton! Then I put on weight. Even if it is jus... Read more
My husband is diabetic and loves orange juice. He may have some, but not in the quantities he'd like. Therefore, to help him enjoy the large quantities, I make orange drinks for him. We use a 16 ounce glass and I put 1/2 cup of orange juice in the gl... Read more
When cool weather rolls around, I tend to crave flavored coffees. I like adding spices (such as pumpkin pie spice, cinnamon, or nutmeg), cocoa powder, and natural vanilla and/or almond extracts to create my own little flavors right in my kitchen wit... Read more
Soak 5 Almonds and 1tsp.White Poppy Seeds in warm Water in separate containers overnight.Peel Almonds and grind together with the strained Poppy Seeds till well ground.Mix in 200ml of Milk and warm on low flame till well mixed and thickened .Add 2t... Read more
For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss!
... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
This almond shortbread recipe replaces Chef Meg's mom's buttery shortbread. The original recipe had 141.6 calories per serving, 8.3 g fat, and 5.1 g sat fat. Her new and improved version has less than half the calories and fat.
She used 3/4 cup of... Read more
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