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Almond Omega 6 Resources

Below are top resources on SparkPeople for Almond Omega 6.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Having my midmorning snack -banana & almond butter
Updated 2/6/2016 11:55:35 AM

Having my midmorning snack -banana & almond butter -realized I accidentally got salted. Mmmm extra unexpected treat (& sodium) extra water today but so worth it! Tracking helps me balance and enjoy variety!!!...  Read more

Forgot my almond milk at home. I guess I am having
Updated 1/30/2016 11:12:58 PM

Forgot my almond milk at home. I guess I am having raisin bran for dinner and chicken salad for breakfast but no complaints :) Happy Saturday everyone...  Read more

Question...so I added almonds into my diet because
Updated 1/29/2016 1:19:21 PM

Question...so I added almonds into my diet because they are healthy and a great snack but they put me over my fat limit by like 5. I know they contain good fat but is that still OK? Just curious and am trying to learn. Google only helps so much lol....  Read more

Almond butter and apple, pb and celery, hummus and
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Almond butter and apple, pb and celery, hummus and carrots and thin pretzels....  Read more

Breakfast smoothie: Almond milk, ice, sliced banan
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Breakfast smoothie: Almond milk, ice, sliced banana, whey vanilla protein, coconut flakes, multi vitamins, nut butter. And a flat white soy latte...  Read more

Anti-Ageing foods TO STAY YOUNG AND BEAUTIFUL INSIDE AND OUT

Waste products that are acidic are basically toxins and these toxins cause lethargy, pain & aging. WE NEED more alkali to neutralize acid. Food can enhance your longevity as well as fitness, unnecessary chemicals degenerate your cells. Almonds,Fruit...  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more