Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Your body may have gotten used to your routine. Make a change in your fitness or nutrition to create movement. Remember the scale is just 1 measure. Are you tracking your measurements and how are your clothes fitting? 306... Read more
Question for all of you who have been using this app for a while. Is there a system in this app to record measurements? Is there a way to see total pounds lost? Or do I need another app for that. Thank you.... Read more
Today is 2 months without drinking soda!! I used to have it about twice a day and then only on weekends and now I only drink water! It was hard but I think I was addicted to it and that was causing my weight gain. It can be done :)... Read more
Like we used to say in school: "Check yourself before you wreck yourself". Your brain wants that donut, but your body deserves better fuel and you know that! Distract yourself by leaving the trap area (where the box is).... Read more
My Nanny used to Oil my hair using either Coconut/Almond/sesame/Mustard Oil in rotation during my childhood every Sunday morning.She'd then soak a thick Towel in very hot Water,wring it out and tie it around my Hair to steam it.This opens the pores o... Read more
With the massive peanut butter recall going on, we thought it would be a great time to explore some of the alternatives out there. I've seen other food bloggers rave about Barney Butter, so we requested some to try. Barney Butter is an almond butter... Read more
In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystrophy), a genetic d... Read more
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