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Almond Milk Vs Skim Milk Resources

Below are top resources on SparkPeople for Almond Milk Vs Skim Milk.

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SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Fat vs Carbs
Updated 1/27/2015 8:31:12 AM

I am planning to increase my Protein calorie allocation % which means I will decrease either my carbs or my fat allocation or both. To assist in weight loss which should I try and decrease more, carbs or fat?...  Read more

Making yogurt without "raw" milk
Updated 1/25/2015 10:47:53 PM

I have been making my own yogurt with grocery store milk, one container of okios plain as the "starter". I sometimes add 2 tablespoons of dry milk that seems to thicken it. I do not have a source for "raw milk". I have been throwing out the whey...  Read more

silk milk
Updated 1/24/2015 11:15:25 AM

I Am currently on my second half gallon of silk cashew milk and was wondering what the rest of you thought of the silk milks. My only grip is that they don't sell it in less than half gallons, my mother has the same problem with lactaid, she cant pos...  Read more

I crave milk ALL THE TIME. The struggle is REAL!
Updated 1/24/2015 6:36:08 PM

Not sure why but recently all I want is milk all the time. I would gladly sacrifice my food for the day if I could just drink a gallon of milk (I haven't, of course, done this though! Lol!) Do you guys think there's a reason why I'm craving this...  Read more

Coffee vs tracking water
Updated 1/22/2015 7:30:21 AM

A person reads so much about coffee it seems. It's good, its bad, meh! There is also that idea that coffee has negative effect of water and so should not be tracked a liquids. Some say even subtract water if you are drinking coffee. So confused....  Read more

Milk

Unsweetened almond milks have about 40 calories per cup, Skim has 80 calories....  Read more

Switch to Almond Milk

Switch to almond milk on your cereal instead of regular milk. 1 cup of almond milk has 40 calories (half of what's in 1 cup of skim milk), and it's delicious on cereals....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

The Scoop on Lower-Carb 'Milk Drinks'

There are many non-dairy drink options available in supermarket dairy cases these days. Whether people are allergic to cow's milk or avoid it for other reasons, finding delicious milk alternatives is relatively easy. Although almond milk saw a 79...  Read more