Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Reduced fat vs full fat ex: cottage cheese sour cream, ect.. I'm using reduced fat sour cream today for the second time in my life and have to say it's not bad...I used to hate rf stuff
I'm assuming the trick is getting used to it?... Read more
Health vs weight. I knew, that I knew, that I knew what the doctor was going to tell me but I just needed to hear it and hear what I need to do. I have worn my knees out from carrying around excess weight. I'm bone on bone, &arthritic knees.... Read more
Do you focus more on reaching your goal for calories burned or for exercise minutes?
I have my exercise minutes set at 250 per week and my goal for calories burned is 1500 per week. I am doing a combination of walking and doing 30 DS (If I am un... Read more
I love beans! Trying to incorporate more into my daily choices. I only buy canned beans (honestly never made dry beans), for those who have made them both ways, what do you prefer? Is one healthier than the other choice?... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
There are many non-dairy drink options available in supermarket dairy cases these days. Whether people are allergic to cow's milk or avoid it for other reasons, finding delicious milk alternatives is relatively easy. Although almond milk saw a 79... Read more
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