Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Just downloaded the ipad app since it was free. I can't see how to log other measurements, how to get to community, my spark page, etc!! I don't get it!
Thought it would be nicer since every single time I lead my Sparkpeople I gave to log in s... Read more
Hello. I was hoping for some input - more of a reality check - to get my goals in order, and what i can really expect as i venture into my weight loss journey
My name is Jamie. I am 28 and clock in at 200lbs. I am not an active person, a dieter... Read more
I just purchased a fitbit and I notice that what fitbit is saying I should be eating is almost 500 calories less than what spark people is saying. I only have 12 more pounds to go and I am having trouble losing it for a few months now. I'm sure tha... Read more
My sons migraines with vomiting have stopped now that he's given up milk and cheese :) Which is incredible and we are so thankful we have figured out the trigger. He would still like milk from time to time though, so my question is...
I'm look... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
There are many non-dairy drink options available in supermarket dairy cases these days. Whether people are allergic to cow's milk or avoid it for other reasons, finding delicious milk alternatives is relatively easy. Although almond milk saw a 79... Read more
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