Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
First off - let me give credit to the Mayo Clinic Diet - Recipes. I have made this many times and it is awesome! I have found that you can quickly scald the milk so be very careful about cooking the potato slices. I make as written but I grate in... Read more
I am trying to make my own additive and preservative condiments. I found a clean ketchup recipe, but the spices are off. I made mayo, but it tastes like olive oil. Any suggestion on a paleo friendly oil that taste better. any suggestions?... Read more
Opinions -- Solution please -- Should SP fix this????????
Message sent and posting below --------
This is no good. I have reported this several times and to date this has not been repaired. Now I have been told some members would like t... Read more
I'm starting to cook again and I've been trying new things and spark recipes to keep a good calorie count.
It's not easy to find some things in most of the recipes here(Cheddar is one, turkey bacon another, whole wheat pasta,...)... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb... Read more
1 cup raw almonds
water for soaking nuts
3 cups water
2 dates (optional)
1/2 tsp vanilla (optional)
Soak the almonds in water overnight or for at least 6 hours.
Drain the water from the almonds and discard. Blend the... Read more
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