Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
On Saturday my optometrist confirmed that I have Macular Degeneration (I am 43 years old and a long term wearer of spectacles). After the initial shock and subsequent nervous breakdown, I have started researching what this can mean and how t... Read more
I lost extra pounds using some tips I got from www.paleocomics.com among other informative websites on Paleo diet. However, Paleo diet seems quite expensive to me. I would really love to continue with this diet. Could anyone please recommend a com... Read more
ok one cup fresh fruit 1/2 cup of whole milk organic yogurt and I'm off to to outlet mall. Didn't eat out but by time I got home 5-6 hours had passed- had an egg and deli roast beef and felt ok.... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
There are many non-dairy drink options available in supermarket dairy cases these days. Whether people are allergic to cow's milk or avoid it for other reasons, finding delicious milk alternatives is relatively easy. Although almond milk saw a 79... Read more
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