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Almond Butter Benefits Resources

Below are top resources on SparkPeople for Almond Butter Benefits.

Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

what does 1 ser of peanut butter look like?
Updated 9/30/2015 8:56:59 PM

what does 1 ser of peanut butter look like?...  Read more

Oh little homemade lemon butter cookies we it lemo
Updated 9/28/2015 10:14:26 PM

Oh little homemade lemon butter cookies we it lemon glaze, why were you so yummy??? I wonder how I count the calories you contain? ???...  Read more

How was everyone's breakfast? Just peanut butter
Updated 9/26/2015 10:38:13 AM

How was everyone's breakfast? Just peanut butter toast and coffee here. Had to rush out this morning...  Read more

Agreed with almond milk! Also, I've been experimen

Agreed with almond milk! Also, I've been experimenting with parfaits lately, equal parts greek yogurt, fruit and cereal (bran flakes in my case)...the cereal gives the parfait more texture, and it's quick to make in the AM....  Read more

Almond Flour...Can I make my own?
Updated 9/22/2015 11:30:31 PM

Fairly new to this site and anxious to get variety in my meat, egg, veggie diet. Getting boring. Wondering if I can make my own almond flour and save some money. Is it worth making?...  Read more

Nervous or Anxiety Ridden? Just Stressed?

Grab a handful of walnuts they will calm you down and so will almonds and pistachios. Really, and they are good for your heart with all the Omega 3's. Switching frompeanut Butter to Almond butter on tense days will help too!...  Read more

Apple with Almond Butter and Seeds YUMMM

Apples, fresh, 1 medium (2-3/4" dia) Almond Butter, 1 TFlaxseed, 1/2 tbspSunflower Seeds, with salt added, 1/4 ozPumpkin Seeds, 0.5 oz (43 seeds) 317 calI just cut up apple... dip it in the almond butter or the seeds or both. I love the crunch and I...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

We Ate It: Peanut and Almond Butters Fortified with Flax

Remember when Coach Nicole interviewed her friend Kelly, who participated in a figure competition? During her brutal training, she ate a very restrictive diet. One of the few foods she really loved was fancy almond and peanut butter made with flaxsee...  Read more

The Surprising Benefits of Nut Butter

Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also de...  Read more