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Allergies Remedies Resources

Below are top resources on SparkPeople for Allergies Remedies.

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Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

I have Oral Allergy Syndrome. Most raw produce mak
Updated 6/23/2016 6:10:21 PM

I have Oral Allergy Syndrome. Most raw produce makes my mouth and throat super itchy. I wrote a whole blog post about it, and my lactose intolerance, which got deleted. But yeah, it sucks. My snack options are mostly pretty high calorie. 😕...  Read more

I eat Paleo, mostly due to many food allergies inc
Updated 6/18/2016 6:52:33 PM

I eat Paleo, mostly due to many food allergies including gluten and corn. Any Paleo eaters here?...  Read more

What do I do. I took some allergy medicine and sle
Updated 6/18/2016 8:46:01 PM

What do I do. I took some allergy medicine and slept through lunch. Getting ready to make dinner...  Read more

So difficult to move when your allergies are kicki
Updated 6/18/2016 4:43:13 PM

So difficult to move when your allergies are kicking in...👃👃👃...  Read more

Allergies going nuts today. But anyways lets have
Updated 6/14/2016 10:20:35 AM

Allergies going nuts today. But anyways lets have an awesome day and meet some goals! Spark on!...  Read more

How To Spot Deadly Food Allergies

Do you start itching when you eat peanuts? Does seafood cause your stomach to churn? Symptoms like these cause millions of Americans to suspect they have a food allergy. However, true food allergies affect only about two out of every 100 adults an...  Read more

How To Spot Deadly Food Allergies (continued)

Do you have a food allergy? If you suspect you have a food allergy, keep a food diary. Write down everything you eat or drink for a two-week period. Note any symptoms and how long it took for them to develop.Even though you may identify a reaction...  Read more

People with Allergies

This group is for anyone with allergies to learn from each other and share how to deal with them....  Read more

This Week's Healthy Headlines

A Warning on Overuse Injuries for Youths from The New York Times Tofu Love from Peas & Thank You Best Superfoods for Weight Loss from Health.com Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food 10 All-Natural Allergy R...  Read more

Can a Spoonful of Honey Keep Allergies Away?

Mary Poppins might have sworn by a spoonful of sugar for a quick medicinal fix, but for allergies, many sing the praises of a spoonful of nectar from the hard-working honeybee, instead. Maybe you've heard that the sweet and sticky treat, whe...  Read more