Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Food allergies are a hot topic in both the human and pet realms. These days, we all seem to be all hypervigilant about what type of food we put in our bodies. Naturally, I see many pet owners who desire to use the same diligence when it comes to maki... Read more
While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors.
There are two main categories of ris... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
Today I watched Dr. Oz and they were talking about natural supplements and one was ginko and how a lab has been looking at the dna of the actual supplements and in the ginko they found that it was made with walnuts instead of what was suppose to be i... Read more
I found out that I was allergic to whey and casein about 3 years ago now. I go back and forth between being really strict and getting so annoyed that I give in a just eat it.
You don't realize just how much dairy is in a regular diet until yo... Read more
One of my biggest issues with the recipes and meal plans on most sites is they all love to use CHEESE. Since I am allergic to cheese (it's a mold allergy, not a dairy one) I am very limited on the usefulness of new recipes and meal plans as provided... Read more
Add a Tbsp of Organic Apple Cider Vinegar to 2 cups of warm water in the morning. It helps to regulate your blood-sugar, decrease your appetite, and keep you regular. It's a good replacement for coffee as a diuretic.... Read more
A Warning on Overuse Injuries for Youths from The New York Times
Tofu Love from Peas & Thank You
Best Superfoods for Weight Loss from Health.com
Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food
10 All-Natural Allergy R... Read more
Yesterday, my co-worker woke up with a full-on case of the sniffles. Red eyes, a runny nose, and a sore throat plagued her all day. Today my throat is scratchy and my head hurts. She says hers is allergies. I'm worried mine is a cold. This time a yea... Read more
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