Thou shalt not force, bribe or coerce thy child to eat.
Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself.
Thou shalt make mealti... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Father’s Day is a unique opportunity for dads and kids to step outside the norm, learn a bit more about each other and have some fun in the process. Here is a list of activities for fathers to do with their sons and daughters on Father’s... Read more
100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on... Read more
So, i had this awful nasty case of dengue fever for the past 10-12 days. I just wouldnt have made it but for my dear husband and mother in law. I know i just trashed him in an earlier post for being this diet police. But honestly, when it mattered th... Read more
Do you use multivitamins? I am trying to figure out if it is beneficial to add a multivitamin, or if I should buy vitamin packs from GNC. I have had issues with iron, and no matter how much I eat, I cannot keep my iron normal without the use of suppl... Read more
There is so much beauty in life. I have been through so much stress and ugliness this year but I feel like I have had to work to see the good. I have failed so many times but I have picked myself back up. Very very difficult but very thankful I'm ali... Read more
Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding... Read more
Whether you're new to fitness or you've been working out consistently for years, we share a common truth: Working out is hard. Some people give up or quit in the face of that kind of adversity, while others say, "Bring it on!" Me? I... Read more
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