You can sow (plant) the seeds of most fruit and vegetable plants directly into your garden. It's the most affordable, convenient path to a bounty of fresh, delicious produce from your own backyard. So why would anyone want to buy costly seedlings... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
Do the changing seasons leave you a little wistful for summer’s wealth of fresh produce? Then keep the growing season going all year by starting an indoor herb garden! Even if you have little experience with plants or very little space to work... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
So the last two weeks I've been working on eating more fruits and especially veggies (before that I worked on my protein and fibre intake) and I'm a little confused about pumpkin seeds. Do these count towards my servings of fruits and veggi... Read more
It's that time of year again! That Post-Halloween time where I have a big zip lock bag full of pumpkin seeds...
But, I'm having a hard time finding any good nutritional information for unshelled pumpkin seeds. I eat the entire seed, shell and... Read more
Chia seeds are packed with omega-3, fiber, healthy fat, protein... I have a couple of chia seed recipes on my blog and the spark recipes. Have you tried Chia Seeds? Do you have a recipe for them? Please share!... Read more
I found a real good bread at Publix in the freezer section. It's called Ezekiel bread and it contains no flour. I love the 7 grain bread and toast it - then I spread whipped cream cheese or almond butter on it. You can also find this bread at a heal... Read more
Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein.... Read more
Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source... Read more
As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur with a fo... Read more
I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein. For me a lean burger is a quick, easy meal that, with added toppings, will never look o... Read more
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