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Alfalfa Sprouts Pregnancy Resources

Below are top resources on SparkPeople for Alfalfa Sprouts Pregnancy.

15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Gained 50 lbs during my pregnancy and lost 30 righ
Updated 10/3/2015 6:09:54 AM

Gained 50 lbs during my pregnancy and lost 30 right after but I can not excercise yet due to a complicated c-section what else can I do to lose more weight until I can exercise?...  Read more

Brussels sprouts

Brussels sprouts...  Read more

Just tried some sprouted ancient maize flakes that
Updated 9/19/2015 12:21:14 PM

Just tried some sprouted ancient maize flakes that contain amaranth, maize and buck wheat. Sliced up some banana and it tastes just like banana bread! Even my 11 month old enjoyed it....  Read more

pregnancy cravings
Updated 9/15/2015 2:47:55 PM

pregnancy cravings...  Read more

trying to lose pregnancy weight for about 10 month
Updated 9/4/2015 3:32:20 PM

trying to lose pregnancy weight for about 10 months now...still have about 33 lbs to go...friends?...  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more

Indian Style Vegetable Sandwiches

Thinly slice Cucumbers,Tomatoes,Green Peppers in rounds.Add a pinch of Black Pepper and Mustard Powders to a fat free Spread and mix well.Spread on slices of Bread of choice,place the sliced Veggies on top and cover with another slice.Cut in triangl...  Read more

Getting Fit Before Baby

A place for women who want to get fit before taking the journey into pregnancy again or for the first time....  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more