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Alfalfa Sprouts Pregnancy Resources

Below are top resources on SparkPeople for Alfalfa Sprouts Pregnancy.

15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

So I already lost 30 lbs of post pregnancy and now
Updated 11/26/2015 1:42:25 PM

So I already lost 30 lbs of post pregnancy and now I'm stuck wanting to loose another 20 lbs or so........  Read more

lovely dinner today. made brussels sprouts, sweet
Updated 11/17/2015 11:50:33 AM

lovely dinner today. made brussels sprouts, sweet potatoes, some chestnuts, pancetta and bit of lemon peel and juice as a side dish. lean pork roast and green salad. only fat added was a bit of olive oil on the salad. came out around 500 cals a porti...  Read more

Yep. Normally Walmart carries it. Sprouts trad

Yep. Normally Walmart carries it. Sprouts trader Jo's whole foods. Coscos Make your own...  Read more

Back after pregnancy and ready to loose weight!:)
Updated 11/6/2015 7:28:55 PM

Hi! My name is Hannah and I am two weeks postpartum. Even though I am not yet cleared for exercise yet, I figured I could definitely start on my weight loss by tracking calories. In four weeks, I will of course be stepping it up and exercising ect! I...  Read more

Brussels sprouts. I love the fresh ones in the mic

Brussels sprouts. I love the fresh ones in the microwaveable bag....  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more

Indian Style Vegetable Sandwiches

Thinly slice Cucumbers,Tomatoes,Green Peppers in rounds.Add a pinch of Black Pepper and Mustard Powders to a fat free Spread and mix well.Spread on slices of Bread of choice,place the sliced Veggies on top and cover with another slice.Cut in triangl...  Read more

Getting Fit Before Baby

A place for women who want to get fit before taking the journey into pregnancy again or for the first time....  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more