Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
made a restaurant make over. Warm Brussels sprout salad. Roasted Brussels sprouts, broccoli slaw mix, onions, asparagus in sheet pan 400 for 40 min with salt, pepper and red pepper flakes. Put into salad bowl w/ vingrette topped with fried egg. Yumm... Read more
My son tried brussel sprouts at his aunt's house yesterday and he really loved them! He'd like me to make them for him for dinner. Can anyone recommend a good recipe? I've never tried them.... Read more
In the 60's 4lbs to go for pre 3rd pregnancy weight. 14lbs for pre 2nd pregnancy weight and 43 lbs for pre 1st pregnancy weight!!! 1st goal hit pre 3rd followed by pre 2nd and then hit 140!!! Ultimate goal hit pre 1st at 126 lbs!!... Read more
Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140... Read more
Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein.... Read more
As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w... Read more
I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein. For me a lean burger is a quick, easy meal that, with added toppings, will never look o... Read more
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