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Alfalfa Sprouts Pregnancy Resources

Below are top resources on SparkPeople for Alfalfa Sprouts Pregnancy.

15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Preventing Diabetes Complications

Diabetes is a disease that can be prevented in most cases and treated successfully in the rest. But improper management of this disease can cause serious complications in many different areas of the body. If you have diabetes or are at risk for devel...  Read more

Pregnancy is my reason Why!
Updated 4/3/2014 2:31:32 PM

My coach always tells me that I need to find my "why". My "why" is to become a mom; I want to have a healthy baby NOW!!! The problem is that my mind is not completely set all the time. I am good M-Th, but come Friday and I am back on to enjoying m...  Read more

I have a little extra pregnancy belly to lose.
Updated 3/7/2014 10:32:58 AM

Hi, I am looking forward to sharing my weight loss journey with you. I don't have a lot of weight to lose, but it is going to be hard. I gave birth to my son 1.5 years ago and I have some stubborn pregnancy belly to get rid of. I only want to lose 10...  Read more

Is there any type of Spark support for Pregnancy?
Updated 2/20/2014 7:29:17 AM

Hi all, So, I started up my Spark again in December and had lost 4 pounds before I found out I was pregnant. Everything after that has kind of gone out the window. Is there any support or meal tracker/suggestions that incorporate what is needed fo...  Read more

Scared of Pregnancy
Updated 4/2/2014 10:28:10 AM

Hello, I am 25 years old and have been with my fiancé for 6 years now. We do not have kids, but eventually we want to, but it scares the c^@p out of me! The idea of having children in our lives doesn’t scare me, it’s the idea of pushing a baby out of...  Read more

Pregnancy Buddy
Updated 11/14/2013 11:28:13 AM

I am five months pregnant and now that I am able to eat again I am trying to get healthy again. I would like someone to trade ideas and thoughts with. I am at a normal weight though not active and I have gained 8 pounds so I am headed the right way...  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more

Indian Style Vegetable Sandwiches

Thinly slice Cucumbers,Tomatoes,Green Peppers in rounds.Add a pinch of Black Pepper and Mustard Powders to a fat free Spread and mix well.Spread on slices of Bread of choice,place the sliced Veggies on top and cover with another slice.Cut in triangl...  Read more

Getting Fit Before Baby

A place for women who want to get fit before taking the journey into pregnancy again or for the first time....  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur with a fo...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more