Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often... Read more
The fact I can see you soon as possible and a lot more fun and I don't think that I have a great way for me and I don't think that it is not an issue of whether it was not immediately available to all of them in my head is a good time with you guys h... Read more
I broke my ankle yesterday and have been googling articles on anything I can do to assist my body in healing. I tend to eat anti-oxidants anyway but have also read that eating high protein helps bones to heal. Truth or myth? I have also read that th... Read more
19 days into healthy nutrition and I'm down 4 lbs. Seems like a small amount for so many days. It's crazy to think how hard we have to work. We have to stay so consistent and keep at it for so long. And only 4 lbs! But you know what I will take it!!!... Read more
19 days into healthy nutrition and I'm down 4 lbs. Seems like a small amount for so many days. It's crazy to think how hard we have to work. We have to stay so consistent and keep at it for so long. And only 4 lbs! But you know what I will take it ðŸ... Read more
Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140... Read more
What Are Brussels Sprouts Good For?Brussels Sprouts Nutrition FactsStepping Out with Brussels SproutsNamed for the city in Belgium where this vegetable was first referenced in the 1200s – Brussels – this miniature cabbage may have been cultivated in... Read more
As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w... Read more
I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein. For me a lean burger is a quick, easy meal that, with added toppings, will never look o... Read more
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