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Alfalfa Sprouts Nutrition Facts Resources

Below are top resources on SparkPeople for Alfalfa Sprouts Nutrition Facts.

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15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

where did my nutrition favorites go?
Updated 7/1/2015 12:04:03 PM

My favorites and recent foods have not shown up for the last few days, only my groupings. is there something I can do to get them back?...  Read more

What are there 2 entries on boom of nutrition page
Updated 6/29/2015 10:43:53 AM

What are there 2 entries on boom of nutrition page showing cholesterol consumed. Is there any way you can separate good carbs from bad carbs ? Last lab report showed my cholesterol high even though I read labels I...  Read more

Altering nutrition goals
Updated 6/24/2015 10:05:03 PM

I am following a low carb plan. Is it possible to change the carb and protein ranges in the food tracker?...  Read more

nutrition
Updated 6/23/2015 8:46:16 PM

I was losing really well and then my motivation went down after the event I was preparing for. Now I want to increase my motivation again. I'm thinking about signing up for a race to motivate me....  Read more

nutrition
Updated 6/22/2015 12:48:28 PM

What are empty calories and should I be that concerned about them. Would eggs be considered empty calories....  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more

Condiments

Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein....  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more