Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often... Read more
What item? Is it one that you have a nutrition label for? Also, if you go to the full website, on the Nutrition Tracker page (near the bottom), there is a calorie breakdown pie chart for percentages of macros.
Coach Denise... Read more
Have you checked the nutrition labels on your foods to see if they match up to what is listed for what you tracked? Sometimes they don't always match up when you add those figures together in general, but also, sometimes there may be an error in the... Read more
Yayyy! I've met my 1st wt. goal of 15lbs, in fact it's 15.8! I'm psyched! Tomorrow I have to go out anyway, so I think I'll buy a little reward. It's weird, I feel like I should lose weight anyway, so a reward feels undeserved. But I'm doing it! ðŸ˜... Read more
Anyone else having issues with the nutrition tracker giving completely inaccurate figures? I'm tracking macros and adding up the figures it says I have for c/f/p, they don't add up to the calorie total listed. It's over by 274! Help?... Read more
Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140... Read more
Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein.... Read more
As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w... Read more
I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein. For me a lean burger is a quick, easy meal that, with added toppings, will never look o... Read more
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