Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
How do I determine how many calories/macros I should be eating? SparkPeople default of 1200-1500 a day is not enough for me, as I burn about 2300-2600 calories a day. I haven't found a way to connect my fitness tracker (Polar A360) to the site. I fou... Read more
In fact..March 24th..2015..was day one with my bottle baby kitten and also day one of my lifestyle dietary change. I've since dropped 40 pounds and have an amazing kitty to keep me company@... Read more
You might post on our diet and nutrition message board on the SparkPeople.com website which is monitored by our health and community experts and coaches:
http://www.sparkpeople.com/myspark/messa geboard_topics.asp?imboard=7... Read more
Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140... Read more
What Are Brussels Sprouts Good For?Brussels Sprouts Nutrition FactsStepping Out with Brussels SproutsNamed for the city in Belgium where this vegetable was first referenced in the 1200s – Brussels – this miniature cabbage may have been cultivated in... Read more
As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w... Read more
I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein. For me a lean burger is a quick, easy meal that, with added toppings, will never look o... Read more
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