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Alfalfa Sprouts Nutrition Facts Resources

Below are top resources on SparkPeople for Alfalfa Sprouts Nutrition Facts.

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15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

How to set fitness and nutrition goals?
Updated 10/1/2016 9:59:48 AM

How do I determine how many calories/macros I should be eating? SparkPeople default of 1200-1500 a day is not enough for me, as I burn about 2300-2600 calories a day. I haven't found a way to connect my fitness tracker (Polar A360) to the site. I fou...  Read more

And I like the fact cold weather and baggy clothes
Updated 9/30/2016 8:38:01 PM

And I like the fact cold weather and baggy clothes are coming. Look at it as a unveiling when spring arrives. Lol work hard no pressure then ta da! #sweatshirts #fall #melikebaggy...  Read more

In fact..March 24th..2015..was day one with my bot
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In fact..March 24th..2015..was day one with my bottle baby kitten and also day one of my lifestyle dietary change. I've since dropped 40 pounds and have an amazing kitty to keep me company@...  Read more

The past three days my nutrition has been great. T
Updated 9/28/2016 8:34:18 PM

The past three days my nutrition has been great. Tonight my in laws came over and wanted pizza..my favorite food. Needless to say I over ate today. Oh well, back on it tomorrow....  Read more

You might post on our diet and nutrition message b
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You might post on our diet and nutrition message board on the SparkPeople.com website which is monitored by our health and community experts and coaches: http://www.sparkpeople.com/myspark/messa
geboard_topics.asp?imboard=7...  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more

What Are Brussels Sprouts Good For

What Are Brussels Sprouts Good For?Brussels Sprouts Nutrition FactsStepping Out with Brussels SproutsNamed for the city in Belgium where this vegetable was first referenced in the 1200s Brussels this miniature cabbage may have been cultivated in...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more