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Alfalfa Sprouts Nutrition Resources

Below are top resources on SparkPeople for Alfalfa Sprouts Nutrition.

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15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Nutrition on the cheap
Updated 9/19/2014 1:02:17 PM

I only have 170$ until my paycheck next thursday. I'm in charge of grocery buying and that's my only expense because I have a full tank of gas and I don't have kids. I have a fresh loaf of bread, a ton of nuts, a lot of bean soup. I would love to...  Read more

nutrition tracker wont take new foods
Updated 9/17/2014 7:21:19 AM

got almost all the way through the day and now, cant enter any more foods; I search for and find them, enter them in 'what did you eat', choose the meal/snack they ought go in.... click on the right button... nothing. Does this happen to anyone else?...  Read more

Nutrition for Campbell's Broccoli Cheese Soup
Updated 9/17/2014 7:41:41 AM

I am currently making myself some soup for lunch. It requires the can of soup plus one can of milk. The nutrition facts state that it's 80 calories per half cup. Does that include the milk or not? I'm assuming it does not. I checked all over the can...  Read more

Nutrition traking
Updated 9/12/2014 4:52:46 PM

Hi all I am trying to figure out how to take my suger intake.any help would be great...  Read more

How do I customize my calorie/nutrition goals in t
Updated 9/12/2014 1:31:29 PM

How do I customize my calorie/nutrition goals in this app?...  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more

Condiments

Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein....  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more