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Alfalfa Sprouts Health Benefits Resources

Below are top resources on SparkPeople for Alfalfa Sprouts Health Benefits.

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15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

7 Surprising Health Benefits of Spicy Foods

Some like it hot! If you're one of those adventurous eaters who prefers a little flame with your food, you're in good company: According to Technomic’s 2013 Flavor Consumer Trend Report, 54 percent of respondents had a hankering for spi...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

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Ÿ’πŸ“ Health at work. Eating healthy at work can be a chore but it's doab

Updated 7/21/2016 1:33:58 PM

πŸ‘πŸ΄πŸ…πŸ‹πŸ‰πŸ‘πŸ’πŸ“ Health at work. Eating healthy at work can be a chore but it's doable, especially when Sprouts and Panera Bread are nearby .#firstpost...  Read more

Would taking Benefiber daily benefit weightloss at
Updated 7/21/2016 10:20:01 AM

Would taking Benefiber daily benefit weightloss at all? It was suggested to me by a friend....  Read more

Happy Thursday, y'all! After a great day of health
Updated 7/21/2016 5:52:38 PM

Happy Thursday, y'all! After a great day of healthy choices I visited a friend at the hospital only to get home very late and eat peanut butter cookies...what the heck?! Oh well, it's a new day and I'm going to make it a great day on purpose! ☺️...  Read more

I'm loosing the weight for me, and for my health a
Updated 7/21/2016 6:25:20 AM

I'm loosing the weight for me, and for my health and well being. #firstpost...  Read more

I'm loosing the weight for me, and for my health a
Updated 7/21/2016 3:08:36 AM

I'm loosing the weight for me, and for my health and well being. #firstpost...  Read more

What's New and Beneficial About Brussels Sprouts

What's New and Beneficial About Brussels Sprouts Brussels sprouts can provide you with some special cholesterol-lowering benefits if you will use a steaming method when cooking them. The fiber-related components in Brussels sprouts do a better job...  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more