Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
I went to bed at 11 PM with Blood Sugar of 154 and took 65 units Lantus. No snack or food of any kind. When I woke at 10 AM, my blood sugar was 357. This is not completely uncommon to me as my sugar tends to drop quite a bit at night and my liver... Read more
I'm so busy with work, school and all my little fuzzy animal loves that I find it hard to eat healthy stuff. I find myself eating quick processes stuff or the dresses fast food. I'm wondering if anyone has good quick breakfast ideas. 5 min or less?!... Read more
I just joined this site today and I am excited to be here. I have been going thru some major stress this past two years. I moved to Canada after getting remarried. I am really trying my best to make things work but I am married to a workaholic that I... Read more
Diuretics used for high blood pressure, water pills, can also raise blood sugar levels if you have diabetes. Some anti-depressants may raise or lower blood sugar.Your blood sugar rises as your body works to fight off an illness. Drink water and other... Read more
Xylitol is a sugar alcohol. It is approved as a dental supplement, helping to prevent cavities. It has about 1/3 of the calories of sugar and it’s sweetness is almost identical - spoon for spoon – to sugar. It may have a laxative effect – start slo... Read more
The wassailers arrived on stage during the local production of the Boar’s Head Yule Log Festival. Their voices boomed, yet blended beautifully.Here we come a-wassailingAmong the leaves so green;Here we come a-wand'ringSo fair to be se... Read more
11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot... Read more
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