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Alcohol With Less Sugar Resources

Below are top resources on SparkPeople for Alcohol With Less Sugar.

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Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

100 calories or less day #3:-) baked apple with ci
Updated 12/23/2014 7:50:43 PM

100 calories or less day #3:-) baked apple with cinnamon sprinkled over it. Yummy! Sat fat 0g,sodium 2mg and cholesterol 0mg. Say healthy and tasty at the same time. Happy healthy Tuesday:-)...  Read more

100 calories or less snack day#2: 1/2 baked potato
Updated 12/23/2014 12:50:07 AM

100 calories or less snack day#2: 1/2 baked potatoes with salsa. What a nice treat, enjoy ladies:-) happy and healthy eating Monday...  Read more

Help! gained weight back with sugar cravings
Updated 12/24/2014 10:43:58 AM

I need everyones help. Over the course of 5 months I lost about 80 pounds. Slowly through eating out, working in fast food, and being lonely, I started eating for comfort and have gained some weight back, about 10 pounds. I sit here knowing I should...  Read more

Feel sobie horrible. I exercise at least 30dayly
Updated 12/21/2014 12:32:51 PM

Feel sobie horrible. I exercise at least 30dayly eat up to 1200kcal and didn't lose even half o kg this week... some advices?...  Read more

Little Jelly Sweets Shocker!!!!
Updated 12/26/2014 6:15:33 PM

I will admit that I haven't been tracking my food as diligently as I should since I forgot when. But I opened up MyfitnessPal today and tracked everything I've ate today so far, which is my Mom's homemade fried rice noodles and some little fruit...  Read more

Blood Sugar Rises to Fight An Illiness

Diuretics used for high blood pressure, water pills, can also raise blood sugar levels if you have diabetes. Some anti-depressants may raise or lower blood sugar.Your blood sugar rises as your body works to fight off an illness. Drink water and other...  Read more

Sugar Substitute - taste bud approved!

Xylitol is a sugar alcohol. It is approved as a dental supplement, helping to prevent cavities. It has about 1/3 of the calories of sugar and its sweetness is almost identical - spoon for spoon to sugar. It may have a laxative effect start slo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Cost of a Cocktail: Up to 18 Pounds a Year

The wassailers arrived on stage during the local production of the Boar’s Head Yule Log Festival.  Their voices boomed, yet blended beautifully.Here we come a-wassailingAmong the leaves so green;Here we come a-wand'ringSo fair to be se...  Read more

Healthy Headlines from Around the Web

11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot...  Read more





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