Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals... Read more
The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
anyone have any tips on beggining a diet on a budget? i have already cut out the pop. i was drinking five cans a day. now i stick with my flavored waters. my big problem is i eat mostly at night because of my schedule.... Read more
I am down 12 pounds and 6.5 inches doing lchf diet. I don't feel deprived of anything as there are so many recipes on pintrest. I have tried them all. This diet is easy. No craving. I am able to go out for dinner and stay well within my limits.... Read more
So i'm getting married in a little under three months and I tried my dress on a few weeks ago and it doesn't fit right. So enter a new try at the diet plan were now on day five and it seems to be going a little better. I know I've gained some weight... Read more
A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from... Read more
No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th... Read more
Do you love pancakes, but want a healthier pancake recipe? We've rounded up a variety of healthy and delicious pancake recipes for you to try.Oatmeal PancakesProtein Pancakes (non dairy)100 Calorie Cinnamon PancakesPeanut Butter and Banana Pancak... Read more
Did you down a couple of green-tinted beers this past Wednesday? What better time than post-St. Patty's Day to talk about how alcohol affects your weight. One new study questions if what we thought we knew about alcohol and weight management holds tr... Read more
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