Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
I've reached a bad place where I am eating mostly sugar and fast food. I have looked at 2 books on sugar addiction and they both have really complicate recipes and plans. I don't really cook (besides pasta/eggs/rice) and I just do not have... Read more
I was addicted to sugar but didn't know it. I had a Mello Yello every morning, junk food all day, but because I ate a lot of veggies I thought I was pretty healthy. I started a 10 week challenge that entails avoiding added sugar or sugar substitutes... Read more
I have just returned to SparkPeople after a year of non-participation. I got so tired of the tracking that I fell off the wagon. Now I am back on and trying very hard to eat right. If someone had waved a giant Hershey bar in front of me at 10 this mo... Read more
I learned that the amino acid L-glutamine will stop cravings for sugar, carbs and alcohol. Just take 500-1000mg 3 times a day and watch the cravings disappear. I kicked my alcohol and sugar addiction with this aid. I have been off both for almost... Read more
Diuretics used for high blood pressure, water pills, can also raise blood sugar levels if you have diabetes. Some anti-depressants may raise or lower blood sugar.Your blood sugar rises as your body works to fight off an illness. Drink water and other... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
The wassailers arrived on stage during the local production of the Boar’s Head Yule Log Festival. Their voices boomed, yet blended beautifully.Here we come a-wassailingAmong the leaves so green;Here we come a-wand'ringSo fair to be se... Read more
11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot... Read more
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