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Alcohol And Low Carb Diet Resources

Below are top resources on SparkPeople for Alcohol And Low Carb Diet.

1SHARES
What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

I am eating low-carb high-fat but I cannot change
Updated 12/17/2014 10:28:42 AM

I am eating low-carb high-fat but I cannot change my goals percentage to raise the fat amount in spark people. Does anyone know how to do that?...  Read more

What diet are you on for weight loss?
Updated 12/21/2014 10:43:04 AM

Just want to get a feel of what others here are doing for their weight loss. And by diet, I don't mean short term crash diets, I am asking about your long term, lifelong healthy food plans for safe weight loss. Please share. Thanks....  Read more

Metabolism miracle diet?
Updated 12/21/2014 3:18:18 AM

I have struggled with weight issues since I went on my first diet at age 6, and I am now 52. For years, doctors told me I had a "borderline thyroid" problem, whatever that really means. Now, of course, as I am getting older the weight is going up, an...  Read more

I'm 5'8 and was 217 last week. I dieted on my own
Updated 12/17/2014 1:49:21 AM

I'm 5'8 and was 217 last week. I dieted on my own last week (Cabbage Soup diet) and lost 10lbs.) I'm now 207 and would ultimately like to get down to 160, with also building some muscle. My goal date is late May. Any suggestions...?...  Read more

Lower Back Issues & an Injured Shoulder - Exercise
Updated 12/17/2014 5:41:25 PM

Hi. I have bulging discs, spurs and severe bone degradation in my thoracic and lumbar region, plus I have also torn a tendon in my right shoulder. I won't be having surgery on my shoulder for at least 3 months. My physiotherapist has told me I need t...  Read more

Low Carb Plateau Buster

Try switching to an ultra-low carb diet (-30 grams/day) for a week and then going back to your regular diet....  Read more

Low Carb Diet?

Each person's success is based on how well he or she can realistically integrate a diet into daily life. A low carb diet, is not successful for everyone.A low carb diet is difficult to stick to. Low carb is good for most diabetics along with metformi...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

7 Tips for Controlling Your Hungerís On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod...  Read more

The Best Diet for Long-Term Weight Loss Success

Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El...  Read more