While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod... Read more
Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
Soak 2 slices of day old Bread in full cream Milk for 10 minutes.Apply to this mixture to Face,Neck and Arms and rub in well..Leave on for 5-10 minutes to soak into the skin.Wash off with warm Water and pat dry.This application leaves the Skin petal... Read more
Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an... Read more
Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone
Just graduating college, getting engaged, buying a house... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.